Pumpkin Chai Smoothie with Dates

Black pepper and cardamom perk up the usual trio of pumpkin pie spices in this creamy, date-sweetened sipper. NUTRITION (per serving) 354 cals, 10 g pro, 81 g carb, 11 g fiber, 60 g sugar, 3 g fat, 1 g sat fat, 87 mg sodium

Photo by Devon F.
Adapted from google.com

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from google.com

Ingredients

  • 2

    Medjool dates, pitted

  • 1/2

    c pumpkin puree

  • 1

    med ripe banana

  • 1/2

    tsp each ground cinnamon and ground ginger

  • 1/4

    tsp each ground cloves, ground cardamom, and ground nutmeg

  • 1/8

    tsp black pepper

  • 3/4

    c 1% milk

Directions

1. SOAK dates in very hot water for 5 minutes. Finely chop soaked dates. 2. COMBINE dates, pumpkin, banana, spices, and milk in a blender. Blend until smooth. Serve.

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