Broccoli-Mushroom Quiche

By á-170456

A delicious quiche filled with broccoli, mushrooms, onions and cheese. Extremely versatile, don't have broccoli try using spinach, or substitute the cheddar cheese with your favorite, I used Swiss and it came out terrific!. I should have made more though, it disappeared so quickly!

Ingredients

• 1 tablespoon unsalted stick margarine
• 4 cups broccoli florets
• 2 onions chopped
• 1 cup mushrooms, sliced
• 1 cup all-purpose flour
• 2 teaspoons double-acting baking powder
• 1 cup fat-free egg substitute
• 1 cup skim milk
• 2 cups nonfat mozzarella cheese, shredded

Details

Servings 6
Preparation time 15mins
Cooking time 50mins

Preparation

Step 1

Preheat the oven to 350°F. Spray a 9-inch pie plate with nonstick cooking spray.

In a large nonstick skillet, melt the margarine. Add the broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.

In a large bowl, combine the flour and baking powder. Add the egg substitute and milk; mix with a wooden spoon until smooth. Stir in the cheese and the broccoli mixture. Transfer to the pie plate.

Bake until the top is golden and a knife inserted in the center comes out clean, about 35 minutes.

Per Serving: 229 Calories, 3 g Total Fat, 0 g Saturated Fat, 5 mg Cholesterol, 663 mg Sodium, 29 g Total Carbohydrate, 4 g Dietary Fiber, 22 g Protein, 472 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.

Points Per Serving: 4.