Citrus Asparagus Salad

By á-8003

2/3 cup equals 46 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 35 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Ingredients

• 2 cups water
• 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
• 1 tablespoon orange juice
• 1 tablespoon olive oil
• 2 teaspoons grated orange peel
• 1/4 teaspoon lemon-pepper seasoning

Details

Servings 4
Preparation time 15mins

Preparation

Step 1

•In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-3 minutes. Drain and immediately; place asparagus in ice water. Drain; pat dry and put in a bowl.
• In a small bowl, whisk the orange juice, oil, orange peel and lemon-pepper. Pour over asparagus; toss to coat.