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Shredded Zucchini and Black Bean Salad


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  • 2 zucchini – shredded with skin
  • 1 vine ripe tomato – diced
  • 1/2 red onion – sliced thin
  • 15 oz. can of black beans – drained and rinsed
  • 1 clove of garlic – chopped fine
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • Juice of 1/2 lemon
  • 4 tbs. olive oil


Preparation time 10mins
Cooking time 10mins
Adapted from


Step 1

In a medium sized bowl combine the zucchini, onion, tomato and garlic.
Drain and rinse the beans and add them to the salad; add the seasonings and toss gently.
In a small cup combine the lemon juice and olive oil and stir. Pour over the salad and once again give a toss.

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