Skillet Pork and Cabbage
By á-25010
Larger Image
Weight Watchers Recipe
Ratings (286) Rate it
5PointsPlus Value
Track
Prep time: 15 min
Cook time: 55 min
Other time: 0 min
Serves: 6
Lean boneless pork chops are a versatile cut of meat. This recipe is Irish-inspired, terrific with a splash of cider vinegar.
Ingredients
- 1 1/2 Tbsp all-purpose flour
- 3/4 tsp table salt, divided
- 1 1/2 pound(s) uncooked lean boneless pork chop(s), six thin pieces
- 4 spray(s) cooking spray
- 1 medium uncooked red onion(s), thinly sliced
- 2 clove(s) (medium) garlic clove(s), minced
- 1 cup(s) reduced-sodium chicken broth, divided
- 1/2 tsp fresh thyme, minced, or to taste
- 1/4 tsp black pepper
- 1/2 head(s) (medium) uncooked red cabbage, coarsely shredded (about 4 cups)
- 1 tsp apple cider vinegar, or to taste (optional)
Details
Servings 6
Preparation time 15mins
Cooking time 55mins
Preparation
Step 1
Combine flour and 1/4 teaspoon of salt on a plate; dredge pork in flour and turn to coat.
Coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds. Add pork chops in a single layer; cook, flipping once, until browned, about 2 minutes per side. Remove pork and set aside. (If necessary, cook pork chops in two batches.)
Remove skillet from heat and coat with more cooking spray; set over medium heat. Add onion and garlic; cook until onion is translucent, stirring occasionally, about 5 minutes. Add 1/2 cup of broth to skillet; scrape up any browned bits of food on bottom of pan with a wooden spoon. Stir in thyme, pepper and remaining 1/2 teaspoon salt.
Return pork to skillet; sprinkle cabbage on top. Pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning pork over and stirring cabbage halfway through cooking, about 45 minutes. Drizzle with vinegar if desired. Yields 1 pork chop and about 2/3 cup vegetable mixture per serving.
Notes
Garnish with fresh thyme.
Toss in some shredded carrot and bell pepper for color and added flavor. You can also use green cabbage if you prefer.
You'll also love
- Steamed kale w. Tahini 4.3/5 (4 Votes)
- Herbed Spinach, Feta, Ricotta... 4/5 (3 Votes)
- Arroz Con Chorizo (Rice and... 4.2/5 (6 Votes)
- Basic Gravy 2.8/5 (6 Votes)
- Moroccan Pork Tagine 3.2/5 (26 Votes)
- Pork Chops with Bourbon Peach Glaze 3.1/5 (7 Votes)
- Ham & Cheese Ring 3.6/5 (27 Votes)
- Christmas Crack Corn 3.8/5 (14 Votes)
Review this recipe