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Raw Zucchini Pasta with Creamy Avocado-Cucumber Sauce


Raw pasta dishes will leave you feeling so refreshed and at your best; they are perfect for the warm summer months.

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Rate this recipe 4.2/5 (18 Votes)


  • 1 large zucchini
  • grape, cherry or mini heirloom tomatoes, halved
  • jalapeno, thinly sliced and seeds removed, optional
  • arugula
  • pea shoots, optional
  • zest of one meyer lemon or regular lemon
  • 1 medium avocado
  • 1 cucumber, peeled and sliced thick
  • a few large leaves of basil, optional
  • 1 meyer lemon or regular lemon, juice of
  • 2 garlic cloves
  • 1/4 teaspoon white pepper or black pepper to taste
  • salt to taste


Servings 1
Adapted from


Step 1

Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.

For the puree, place all ingredients into a food processor/blender and process until creamy.

Taste for flavor adding anything extra you might like.

 Toss zucchini pasta with avocado-cucumber puree and a handful of arugula.

Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.

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