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Maple Glazed Brussel Sprouts


In this sprightly recipe, Brussels sprouts are stir-fried with an Asian-inspired maple glaze. Try these with roasted chicken or any roasted meat, or make a vegetarian main dish by stirring in 8 ounces of diced firm tofu, seasoned or plain, into the finished dish.

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Rate this recipe 4.6/5 (37 Votes)


  • 1 1/2 pounds Brussels sprouts, bottoms trimmed, halved
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • Several grinds fresh black pepper
  • 1 tablespoon vegetable oil
  • 1 small onion, cut into slivers
  • 1 red bell pepper, cut into thin strips



Step 1

Bring a large pot of water to a boil. Drop Brussels sprouts in the boiling water and cook them 2 minutes. Drain, rinsing with cold water.

Whisk together soy sauce, mustard, maple syrup, salt and pepper. Set aside.

Heat oil in a heavy nonstick skillet. Add onion and red bell pepper; sauté 5 minutes. Add Brussels sprouts. Sauté 4 minutes.

Add glaze. Cook until vegetables are coated and glaze thickens, about 2 minutes. Serve immediately.

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