Lemon Garlic Tilapia

By Johanna

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 128.5
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 60.8 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 18.2 g

Ingredients

• 4 Tilapia fillets
• 1 tbsp olive oil
• 1 tbsp Country Crock Shed's Spread
• Juice of 1 lemon
• 1 tsp garlic salt
• 1 tsp dried parsley flakes
• Dash of salt
• Cayenne pepper to taste

Preparation

Step 1

Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.