Creamy Banana Pumpkin Pie Pancakes

By lisalang

Ingredients

• 1/3 cup regular oats (not instant)
• 1 tbs dry pancake mix
• 1/3 medium banana, mashed well with fork
• 2 tbs pure pumpkin
• 1/3 cup fat free liquid egg substitute
• 1 tbs cottage cheese
• 2 no calorie sweetener packets
• 1/2 tsp pumpkin pie spice
• 1/4 tsp vanilla
• Dash of salt

Preparation

Step 1

Combine all ingredients in a bowl with 3 tbs of water. Stir until thoroughly mixed.

In a pan sprayed with nonstick spray, over medium heat, drop batter into pan to form 3 pancakes. Once pancakes begin to look solid (about 3 mins), gently flip. Cook for about 3 more minutes or until both sides are lightly browned and insides are cooked through.

Makes 1 serving.

I topped it with a little sugar free syrup and light whipped cream. yum.