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Cooking with lentils - 77 recipes

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For a healthy dose of omega-3s, try this delicious salmon dish

  • 1/4 cup sliced organic almonds, divided
  • 1 cup lentils, rinsed
  • 14 1/2 ounces reduced-sodium, fat-free chicken broth
  • 1 1/2 teaspoons fennel seed (whole or ground)
  • 1 teaspoon coriander seed (whole or ground)
  • 3/4 teaspoon cardamom pods (whole or ground)
  • 3/4 teaspoon cumin seeds (whole or ground)
  • 3 whole cloves or 1/8 teaspoon ground cloves
  • Cooking spray
  • 1 shallot, peeled and chopped (about 1/4 cup)
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 14 1/2 ounces peeled, no-salt-added tomatoes
  • 1 teaspoon hot sauce, or to taste
  • 12 ounces salmon fillet, (4 3-ounce fillets), boned and skinned
  • Always buy broth in cardboard containers instead of cans.
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Soak lentils in dish filled with water 1 hour

  • 1 lb lentils
  • 1 tbsp extra-virgin olive oil
  • 1 tsp oregano
  • 1 large diced onion
  • 2 minced garlic cloves
  • 16 oz canned, diced tomatoes
  • 16 oz tomato sauce
  • 1 qt low-sodium vegetable broth
  • 8 cups water
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1. In a large bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon, cinnamon, and cayenn...

  • 1 Tbsp (15 mL) lemon zest
  • 1/4 cup (60 mL) fresh lemon juice
  • 2 Tbsp (30 mL) extra virgin olive oil
  • 1 tsp (5 mL) Dijon mustard
  • 1/4 tsp (1 mL) cinnamon
  • pinch cayenne
  • one 19-oz (540-mL) can lentils, drained and rinsed
  • 2 cups (500 mL) cooked long- or short-grain brown
  • rice
  • 1 cup (250 mL) coarsely chopped fresh parsley,
  • loosely packed
  • 3/4 up (175 mL) diced red onion
  • 1/2 cup (125 mL) currants
  • 1/2 cup (125 mL) dried cranberries
  • 1 Tbsp (15 mL) finely chopped fresh mint
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More Heartsmart Cooking - Bonnie Stern

  • 2 tsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves finely chopped
  • a pinch or two red hot peper flakes
  • 1 tsp ground cumin
  • 1 1/2 cups red lentils, rinsed
  • 6 cups chicken stock
  • 2 Tbsp lemon juice
  • 2 Tbsp finely chaopped fresh cilantro or parsley
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Filled with the vibrant flavors of cremini mushrooms, balsamic vinegar, shallots, and rich walnuts, Roasted Mushroo...

  • 2 cups water
  • 1 cup dried lentils
  • 1/4 cup balsamic vinegar, divided
  • 1 (8-ounce) package cremini mushrooms
  • 1 tablespoon shallots, diced
  • 2 garlic cloves, minced
  • 3/4 cup walnuts, toasted, coarsely chopped
  • 1/2 cup fresh basil, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • baked tortilla chips or pita bread to serve
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Sautee onions, carrots and garlic in a large pot sprayed with pam for 5-7 minutes

  • 1 large onion chopped
  • 2 carrots chopped
  • 4 cloves garlic minced
  • 1 28 ounce can diced tomatoes
  • 2 boxes low sodium chicken broth
  • 12 chicken wings
  • 1 bag lentils
  • cumin
  • salt and pepper
  • pam cooking spray
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In a medium pot, combine the lentils and water

  • PITA BREADS:
  • 1 cup dry green lentils rinsed, picked over
  • 3 cups water
  • 1 cup bulgur wheat
  • 3/4 teaspoon salt
  • 3 tablespoons olive oil
  • 1 large yellow onion finely chopped
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly-ground black pepper
  • 1 pinch grated nutmeg
  • 1 pinch allspice
  • 3 large onions thinly sliced
  • 1/4 cup chopped parsley - (to 1/2) for garnish
  • 1 tablespoon active dry yeast
  • 1 teaspoon sugar
  • 2 cups warm water abt 110 degrees
  • 5 cups unbleached all-purpose flour - (to 6)
  • 2 teaspoons salt
  • 3 tablespoons olive oil (or vegetable oil)
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Any burning questions? Our chefs answer!

Lentils With Bulgur Wheat And Caramelized Onions - ... Salmon and Lentils With Moroccan Tomato Sauce