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Veggie-Fry-It! - 16 recipes

Sneak those healthy vegetables into your mouth with some of our favorite veggie fries recipes. From zucchini to eggplant, if it's a vegetable you can veggie-fry-it, so check out some of our favorite veggie fry recipes.

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By á-3151

Rate this recipe 0/5 (0 Votes)
Veggies: San Francisco Garlic Fries 1 Picture
Details

  • Nonstick vegetable oil spray
  • 2 1/4 pounds russet potatoes, cut lengthwise into 3x1/3x1/3" batons
  • 3 tablespoons vegetable oil, divided
  • Kosher salt and freshly ground black pepper
  • 4 garlic cloves, minced
  • 2 tablespoons chopped flat-leaf parsley

See this recipe

Preheat oven to 450°. Coat a large rimmed baking sheet with nonstick spray

Top rated Veggie Fries recipes

By

Roasting vegetables is just one of the things a sheet pan is good for

  • 2 1/2 pounds parsnips or carrots, peeled, cut into about 3x1/2-inch strips
  • 1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
  • 1 large garlic clove, minced
  • 3 tablespoons olive oil
  • Kosher salt, freshly ground pepper
  • 1/2 teaspoon (or more) ground cumin
4.4/5 (5 Votes)

By

Beet Fries: Serves 2 These beet fries might not be very long, but what they lack in size they make up for with a...

  • From The Kitchn
4.5/5 (6 Votes)

By

Dipping Sauce Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend

  • Dipping Sauce
  • 1 cup plain low-fat yogurt
  • 1 tablespoon chopped kosher pickle or pickle relish
  • 2 teaspoons finely grated lemon zest
  • 2 teaspoons chopped fresh oregano
  • Kosher salt and freshly ground black pepper
  • Fries
  • 1 1-pound eggplant, cut crosswise into 1/2 rounds, then into 1/2-thick strips
  • Vegetable oil (for frying)
  • 1 cup rice flour
  • 2 tablespoons finely grated lemon zest plus 1 tablespoon fresh lemon juice
  • 1 1/2 tablespoons za'atar
  • 1 tablespoon garlic powder
  • 1 teaspoon fine sea salt plus more for seasoning
  • ingredient info
  • Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. It's available at specialty foods stores, Middle Eastern markets, and igourmet.com.
5/5 (1 Votes)

By

Preheat oven to 425 degrees F

  • 1 large russet potato
  • 1 large sweet potato
  • 2 parsnips
  • 2 carrots
  • 1 small red onion
  • 2 egg whites
  • 1 tsp. chili powder
  • Salt and freshly pepper, to taste
  • 2 tbsp. olive oil, as needed
4.4/5 (14 Votes)

By

1 Preheat oven to 450ºF (230ºC)

  • 1 medium zucchini
  • 1 1/2 cups (375 mL) large fat-free seasoned restaurant-style croutons
  • 1 oz (30 g) Parmesan cheese, divided
  • 1 egg white
  • 1/2 cup (125 mL) nonfat plain yogurt
  • 1/2 cup (125 mL) loosely packed fresh basil leaves
  • 3 tbsp (45 mL) light mayonnaise
  • 2 garlic cloves, peeled
  • 1/2 tsp (2 mL) coarsely ground black pepper
4.5/5 (22 Votes)

By

Preheat oven to 400°F. Slice and season jicama with onion powder, paprika and salt

  • 1 jicama
  • 1/2 teaspoon extra virgin olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1 pinch salt
4.6/5 (15 Votes)

By

Prep time 5 mins Total Time 25 mins This recipe makes 4 Servings

  • Olive oil cooking spray
  • 1 medium eggplant
  • 1/2 cup whole-wheat flour
  • 1 large egg
  • 2 large egg whites
  • 1 cup whole-wheat panko breadcrumbs
  • 1 cup freshly grated Parmesan
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • Marinara sauce, store-bought marinara or homemade, optional
4.6/5 (14 Votes)

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(You will find thing's you do not find here, there) Follow or friend me on Facebook for even more recipe's,etc: htt...

  • 3/4 cup flour
  • 2 tsps garlic powder
  • 1 tsp dried oregano
  • 1 tsp fresh parsley, minced
  • 1 tbsp kosher salt
  • 1/2 tsp black pepper, fresh ground
  • oil for frying
  • 3 baby eggplants or 2 medium eggplants
  • salt for seasoning
  • honey
4.5/5 (13 Votes)

By

1. Pre-heat oven to 400°F/200°C

  • For the zucchini fries:
  • 2-3 zucchini squashes
  • 2 cups plain breadcrumbs
  • 1 cup grated parmesan cheese
  • 1 tablespoon chili powder
  • 1/2 tablespoon garlic powder
  • 1 teaspoon kosher salt
  • For the cilantro-lime yogurt sauce:
  • 1 cup plain Greek yogurt
  • 1 tablespoon minced cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
4.6/5 (7 Votes)

By

1. Preheat the oven to 450° and line a sheet pan with a wire rack

  • 1 1/2 cups panko bread crumbs
  • 1/2 cup grated Parmesan
  • 2 tablespoons canola oil
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup buttermilk
  • 1 egg
  • 1/2 cup all-purpose flour
  • 1 pound medium asparagus, trimmed
  • Dijon mustard, for serving
4.5/5 (12 Votes)

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Find more recipes at: keyingredient

  • Aioli:
  • 4 large cloves of garlic, unpeeled
  • 2/3 c mayonnaise
  • 1 tbsp EVOO
  • 1 tsp paprika
  • 1 tsp lemon juice
  • Salt and pepper
  • Asparagus fries:
  • 3 c vegetable oil
  • 2 large eggs, beaten
  • 1 medium lime, juiced
  • 3/4 c flour
  • Salt and pepper
  • 1 c panko
  • 1 lb asparagus spears, trimmed, peeled and halved crosswise
4.3/5 (12 Votes)

By

However, when you spiralize a jicama, season it and cook it: it’s tasty and a fun way to add a new veggie into yo...

  • 1 large jicama
  • olive oil, to drizzle (about 2 tbsp)
  • salt, to taste
  • 1 tbsp onion powder
  • 2 tsp cayenne pepper
  • 2 tsp chili powder
4/5 (7 Votes)

By

Weightwatchers.com/March/April 2015 – Fries article

  • 6 carrots, peeled
  • 2 tblsp canola oil
  • 1 1/2 tsp yellow curry powder
  • 1 tsp salt
4/5 (2 Votes)

By

A tasty, yet healthy, alternative for your fry craving

  • 1 1 1 cup Panko crumbs
  • 1/2 1/2 1/2 cup parmesan
  • 1 1 1 tablespoon. Basil
  • 1 1 1 teaspoon salt
  • 1 1 1 teaspoon pepper
  • 2 2 2 eggs
  • 2-3 2-3 2-3 Zucchini, sliced
0/5 (0 Votes)

More Veggie Fries recipes

Any burning questions? Our chefs answer!

Parmesan Zucchini Fries Veggies: San Francisco Garlic Fries