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Ingredients
- Bean: 2 cups black beans
- Cooked grain: 2 cups cooked white rice
- Cooked/raw vegetables: 1 1/2 cups each thawed frozen corn and halved cherry tomatoes
- Extras: 1/2 cup crumbled feta or queso fresco cheese
- Onion: 4 scallions, sliced thin
- Herb: 1/4 cup chopped fresh cilantro
- Dressing: 1/4 cup olive oil and 4 tsps. lime juice
Details
Preparation
Step 1
YIELD: Serves 4 as a main course, and 6 to 8 as a side dish.
Per serving (based on 4 servings): 442 calories, 62g carbohydrates, 16g protein, 15g fat (2g saturated), 0mg cholesterol, 11mg fiber, 685mg sodium
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