Blueberry-Grape Shake

By atallman

Ingredients

• 1 cup seedless red grapes
• 1/2 cup of fresh blueberries
• 1 medium banana
• 1/2 cup of nonfat milk
• 1 tbsp of ground flaxseed
• 1 scoop of vanilla flavored whey protein
• 1 cup ice

Details

Servings 1

Preparation

Step 1

In blender place grapes, blueberries, banana, and milk. process for 30 seconds. Add flaxseed and whey protein blend for 15 seconds. Add ice and blend until smooth.