Lemon-Garlic Chicken

By nichc

Ingredients

• 1/4 cup fresh lemon juice
• 2 tablespoons molasses
• 2 teaspoons Worcestershire sauce
• 4 garlic cloves, chopped
• 2 pounds boneless, skinless chicken thighs
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• lemon wedges
• parsley sprigs

Details

Servings 3
Preparation time 5mins
Cooking time 35mins

Preparation

Step 1

1. Combine first 4 ingredients in a nonreactive dish and add chicken. Cover and marinate in refrigerator
1 hour, turning occasionally.
2. Preheat oven to 425 degrees.
3. Remove chicken from dish, reserving marinade, and arrange in a shallow roasting pan coated with
cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
4. Bake at 425 degrees for 20 minutes, basting occasionally with marinade. Bake without basting for 20
minutes more or until chicken is done. Serve with lemon wedges and garnish with parsley, if desired.

Per Serving (6oz)
153 Calories (kcal)
4 g Total Fat
(24% calories from fat)
21 g Protein
8 g Carbohydrate
86 mg Cholesterol
219 mg Sodium