Beef-Broccoli Stir-Fry

By Kplmrm

YIELD: 4 servings (serving size: about 1 1/3 cups beef mixture and 1/2 cup rice)
TOTAL:20 MINUTES

Amount per serving
Calories: 476
Fat: 12.9g
Saturated fat: 2.4g
Monounsaturated fat: 6.3g
Polyunsaturated fat: 2.3g
Protein: 32.1g
Carbohydrate: 52g
Fiber: 2.5g
Cholesterol: 48mg
Iron: 4.2mg
Sodium: 523mg
Calcium: 71mg

Ingredients

• 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice
• 2 tablespoons dry sherry, divided
• 2 tablespoons lower-sodium soy sauce, divided
• 1 teaspoon sugar
• 1 pound boneless sirloin steak, cut diagonally across grain into thin slices
• 1/2 cup lower-sodium beef broth
• 1 tablespoon cornstarch
• 1 tablespoon hoisin sauce
• 1 teaspoon Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper
• 2 tablespoons canola oil, divided
• 1 tablespoon bottled ground fresh ginger
• 2 teaspoons minced garlic
• 4 cups prechopped broccoli florets
• 1/4 cup water
• 1/3 cup sliced green onions

Details

Adapted from myrecipes.com

Preparation

Step 1

1. Cook rice according to directions.
2. While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.