Crustless Salmon & Broccoli Quiche

By s_curtis444

Ingredients

• 3 eggs or 3/4 c. cholesterol-free egg substitute
• 1/4 c. chopped green onion
• 1/4 c. plain yogurt
• 2 tsp. flour
• 1 tsp. dried basil
• 1/8 tsp. salt
• 1/8 tsp. pepper
• 3/4 c. broccoli florets
• 1/3 c. (3oz) drained & flaked water-packed boneless skinless canned salmon
• 2 tbsp. grated Parmesan cheese
• 1 plum tomato, thinly sliced
• 1/4 c. fresh bread crumbs

Preparation

Step 1

Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray.

Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs.

Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.