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Crustless Salmon & Broccoli Quiche

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Ingredients

  • 3 eggs or 3/4 c. cholesterol-free egg substitute
  • 1/4 c. chopped green onion
  • 1/4 c. plain yogurt
  • 2 tsp. flour
  • 1 tsp. dried basil
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 3/4 c. broccoli florets
  • 1/3 c. (3oz) drained & flaked water-packed boneless skinless canned salmon
  • 2 tbsp. grated Parmesan cheese
  • 1 plum tomato, thinly sliced
  • 1/4 c. fresh bread crumbs

Details

Preparation

Step 1

Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray.

Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs.

Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.

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