Swordfish Steaks - Ginger/Lime

By pattieg

Ingredients

• Ingredients
• 2 teaspoons grated lime rind
• 1/2 cup fresh lime juice (about 2 limes)
• 1/4 cup honey
• 2 tablespoons bottled fresh ground ginger
• 2 tablespoons minced green onion
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons bottled minced garlic
• 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
• Cooking spray
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Details

Servings 2
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Preparation
Preheat broiler.
Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.
Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.


Cooking Light
JANUARY 2002