Kale and Pear Green Smoothie

By á-5978

Servings Size 1 cup (240 ml)



Amount Per Serving

Calories 102


Total Fat 0 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 10 mg

Total Carbohydrate 26 g

Dietary Fiber 3 g

Sugars 16 g

Protein 2 g

Ingredients

• 1/2 cup (120 ml) water
• 1 cup green grapes
• 1 orange, peeled, halved
• 1/2 ripe Bartlett pear, seeded, halved
• 1 small to medium size banana, peeled
• 1 cup (70 g) kale
• 2 cups (480 ml) ice cubes

Details

Servings 4
Cooking time 11mins
Adapted from vitamix.com

Preparation

Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.

2.Select Variable 1.

3.Turn machine on and slowly increase speed to Variable 10, then to High.

4.Blend for 45 seconds or until desired consistency is reached


This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.