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Honey Roasted Chickpeas with Sea Salt


Honey-glazed crispy chickpeas are a healthy sweet and salty snack packed with protein. Store in an airtight container to enjoy whenever the mood strikes.

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Rate this recipe 4.4/5 (14 Votes)


  • 1 (15-ounce) can chickpeas (garbanzo beans)
  • 1 tablespoon honey
  • 1/2 tablespoon canola oil, or other neutral tasting oil
  • Sea salt, to taste


Servings 2
Adapted from


Step 1

Preheat oven to 375°F.

Line a rimmed baking sheet with parchment paper and set aside.

Empty chickpeas into a colander. Rinse until no longer foamy and drain.

Put chickpeas onto paper towels to pat dry. Remove skins from chickpeas, if desired.

Place chickpeas in a single layer on prepared baking sheet. Bake 45 minutes, or until chickpeas are crunchy.

Meanwhile, in a medium bowl, whisk honey and oil. Add hot chickpeas and toss to coat.

Pour coated chickpeas back onto lined baking sheet and return to the oven for 5 to 10 minutes, or until caramelized.

Sprinkle with sea salt, as desired, and let cool. Store in an airtight container.

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