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Garlic Mashed Cauliflower Recipe


I order cauliflower mash every time we're at our favorite restaurant. One night, I figured out how to make it at home and couldn't believe how easy it was.

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Rate this recipe 4.7/5 (9 Votes)


  • 5 cups fresh cauliflowerets
  • 1 garlic clove, thinly sliced
  • 3 tablespoons fat-free milk
  • 3 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • Cracked black pepper and minced fresh chives, optional


Servings 4
Preparation time 3mins
Cooking time 20mins


Step 1

1. Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan.

2. Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

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