Coconut Flour Pancakes

By MJH

You can use either cow or coconut milk for this recipe, they both work well. Feel free to add some cinnamon or fruit to suit your craving. Serve hot with butter, honey, syrup or fruit and enjoy!

Ingredients

• 4 eggs, room temperature
• 1 cup milk (raw cow’s or coconut both work)
• 2 teaspoons vanilla extract
• 1 tablespoon honey or a pinch of stevia
• 1/2 cup coconut flour
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• Coconut oil or butter for frying

Details

Servings 14
Adapted from nopainnograin.blogspot.com

Preparation

Step 1

Preheat griddle over medium-low heat.

In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.

In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together.
Stir wet mixture into dry until coconut flour is incorporated.

Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon.

The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown.

Flip and cook an additional 2-3 minutes.

Serve hot with butter, coconut oil, honey, syrup, or fruit.