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Avocado Soup with Chicken and Lime

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Servings Per Recipe: 4

Amount Per Serving
Calories: 278
Total Fat: 14.1g
Cholesterol:
Sodium:
Total Carbs: 23.9g
Dietary Fiber: 6.3g
Protein: 16.9g

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Ingredients

  • 4 (6 inch) corn tortillas, julienned
  • 1 1/2 tablespoons olive oil
  • 1 white onion, sliced thinly
  • 8 cloves garlic, thinly sliced
  • 4 fresh jalapeno peppers, sliced
  • 8 ounces skinless, boneless chicken breast halves - cut into thin strips
  • 1 quart chicken broth
  • 1/4 cup fresh lime juice
  • 1 tomato, seeded and diced
  • salt and pepper to taste
  • 1 avocado - peeled, pitted and diced
  • 1/4 cup chopped fresh cilantro

Details

Servings 4

Preparation

Step 1

1.Preheat oven to 400 degrees F (200 degrees C).

2.Arrange tortilla strips on a baking sheet and bake in preheated oven until lightly browned, 3 to 5 minutes.

3.In a large saucepan over medium heat, cook onion, garlic and jalapenos in olive oil until lightly browned, 4 to 5 minutes. Stir in chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is cooked, 3 to 5 minutes. Stir in avocado and cilantro and heat through. Adjust seasonings.

4.Ladle soup into bowls and sprinkle with tortilla strips to serve.

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