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á-4131

Italian Pork and Potato Casserole Recipe

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Prep: 10 min. Bake: 45 min. Yield: 6 Servings, 1 pork chop, 1 cup potatoes, 1/2 cup sauce
10 points plus

1 pork chop with 1 cup potatoes and 1/2 cup sauce equals 412 calories, 11 g fat (4 g saturated fat), 84 mg cholesterol, 506 mg sodium, 38 g carbohydrate, 4 g fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

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Ingredients

  • 6 cups sliced red potatoes
  • 3 tablespoons water
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 boneless pork loin chops (6 ounces each)
  • 1 jar (24 ounces) marinara sauce
  • 1/4 cup shredded Parmesan cheese

Details

Preparation

Step 1

Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 5 minutes or just until tender; drain.

Place potatoes in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with garlic, salt and pepper. Top with pork chops and marinara sauce. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 145° and potatoes are tender.

Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted. Yield: 6 servings.

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