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  • 100 grams sliced beef
  • Cabbage cut into fine strips
  • 1/2 cup beef broth or water
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons orange juice (optional)
  • 2 tablespoons lemon juice
  • 2 tablespoons Bragg's liquid aminos
  • 2 cloves garlic crushed and minced
  • 1 tablespoon green onions chopped
  • 1/4 teaspoon chili powder or to taste
  • Salt and pepper to taste
  • Stevia to taste



Step 1

Combine spices into liquid ingredients. In frying pan or wok, stir fry on

high heat to combine flavors and cook beef and cabbage. Add additional

water if necessary to keep dish from burning. Add additional orange slices

for added sweetness if desired.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Stir fry with additional vegetables such as bell

pepper or zucchini. Cook Mongolian beef with sesame, chili, peanut, or

coconut oil and use soy sauce to add additional flavor. Top with 1

tablespoon of crushed peanuts if desired.


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