GARLIC ROASTED COD

By Carolanne

Ingredients

• 4 x 7 oz. cod fillets, skinless
• 1/4 cup ghee, softened
• 1 tbsp. chopped flat-leaf parsley
• 2 garlic cloves, peeled and minced
• 1 shallot, minced
• 1 tsp. Dijon mustard
• 3 tbsp. prosciutto, minced
• 2 tbsp. freshly squeezed lemon juice
• 2 tbsp. cooking fat
• Lemon wedges, for garnishing
• Sea salt and freshly ground black pepper

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from paleoleap.com

Preparation

Step 1

Preheat your oven to 425 F.

In a bowl, combine the ghee, parsley, garlic, shallot, Dijon mustard, prosciutto, lemon juice, and season with salt and pepper to taste.

Season the cod fillets to taste.

Heat the cooking fat in a ovenproof skillet placed over a medium-high heat.

Cook the fillets for 3 to 4 minutes per side.

Spread the ghee mixture equally over each fillet. Transfer to the oven and bake for 5 to 10 minutes, or until the fish is cooked through.

Serve with lemon wedges.