Scallops wth Garlic Bread Crumbs

Serving size: 5 scallops 182 cal 5 g fat 2 g sat fat 0 g trans fat 55 mg cholesterol 318 mg sodium 9 g carbs 25 g protein 53 mg calcium

Scallops wth Garlic Bread Crumbs
Scallops wth Garlic Bread Crumbs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup plain dried bread crumbs

  • 2

    tbs finely chopped fresh parsley

  • 1

    clove garlic, minced

  • 1

    tbs butter, melted

  • 1

    tsp grated lemon zest

  • 1/2

    tsp salt

  • 1/4

    tsp black pepper

  • 1 1/4

    lb sea scallops

Directions

1. Spray the rack of a broiler pan with nonstick spray and preheat the broiler. 2. Combine all the ingredients except scallops in large bowl. Add the scallops and toss to coat well. Place the scallops on the broiler rack in a single layer and spray with non stick spray. Broil 4 inches from heat until golden brown about 4 min.

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