Spicy And Cheesy Toasted Pumpkin Seeds

Spicy And Cheesy Toasted Pumpkin Seeds
Spicy And Cheesy Toasted Pumpkin Seeds

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1

    tablespoon egg white

  • 1/8

    teaspoon salt

  • 1/4

    teaspoon cayenne pepper

  • 1/4

    teaspoon garlic powder

  • 2

    teaspoon soya sauce

  • 1/4

    cup very-finely freshly-grated Parmesan cheese

  • 2

    cups raw hulled pumpkin seeds

Directions

Preheat oven to 350 degrees. Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container. This recipe yields 2 cups. Total Carbohydrates: 53.46 grams Total Carbohydrates minus Fiber: 42.02 grams Total Carbohydrates per Tablespoon: 1.67 grams Total Carbohydrates per Tablespoon minus Fiber: 1.31 grams

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