Spicy And Cheesy Toasted Pumpkin Seeds
- 1 tablespoon egg white
- 1/8 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 2 teaspoon soya sauce
- 1/4 cup very-finely freshly-grated Parmesan cheese
- 2 cups raw hulled pumpkin seeds
Preheat oven to 350 degrees.
Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer.
Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.
This recipe yields 2 cups.
Total Carbohydrates: 53.46 grams
Total Carbohydrates minus Fiber: 42.02 grams
Total Carbohydrates per Tablespoon: 1.67 grams
Total Carbohydrates per Tablespoon minus Fiber: 1.31 grams