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Spicy And Cheesy Toasted Pumpkin Seeds


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  • 1 tablespoon egg white
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 2 teaspoon soya sauce
  • 1/4 cup very-finely freshly-grated Parmesan cheese
  • 2 cups raw hulled pumpkin seeds


Servings 2


Step 1

Preheat oven to 350 degrees.

Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer.

Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.

This recipe yields 2 cups.

Total Carbohydrates: 53.46 grams
Total Carbohydrates minus Fiber: 42.02 grams
Total Carbohydrates per Tablespoon: 1.67 grams
Total Carbohydrates per Tablespoon minus Fiber: 1.31 grams

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