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Ingredients
- 2 pounds haddock
- fresh baby spinach (approx 8 oz )
- 2 shallots diced ( I often substitute sweet onions)
- 3 cloves garlic crushed with a garlic press
- 3 or 4 plum fresh plum tomatoes diced
- 1/4 tsp nutmeg
- 1 tsp Penzey's Tuscan Sunset (Italian spice)
- 3/4 cup Italian seasoned whole wheat ( or you can use white) bread crumbs
- 3 to 4 TBS melted butter
- l lemon - squeezed for the juice
Details
Preparation
Step 1
Set oven to 375 degrees. I lay the haddock fillets in a glass baking dish.
Saute shallots in olive oil a couple minutes -then add garlic , saute less than a minute , then add spinach and cook just enough to wilt. Toss in diced tomatoes, nutmeg and Italian spice - mix all together and set aside . Mix melted butter with bread crumbs and sprinkle over fish - then top fish with the spinach
and tomato mixture - then drizzle lemon juice over all - I also added just a little water at base fish - bake it about 15 to 20 minutes just until haddock flakes with a fork.
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