Prerun Smoothie: Cranberry Beet

With fewer than 100 calories, this combo will charge up your run without weighing you down. Beets and spinach contain nitrates that boost oxygen delivery and improve muscle functioning.

Prerun Smoothie: Cranberry Beet

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • 1

    cup water

  • 1

    small beet, chopped

  • ½

    cup fresh cranberries

  • 1

    cup spinach

  • 1

    tsp. honey

  • 1

    tsp. minced fresh ginger

  • ½

    tsp. ground allspice

  • 1

    cup ice cubes

Directions

Add to blender and mix well.


Nutrition

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