Insanely Good Blueberry Oatmeal Muffins

By á-26060

Ingredients

• 1 1/2 cups Quaker quick oats oatmeal
• 1 orp unsweeted almond milk (or skim milk)
• 1/2 cup of brown sugar, packed
• 2 tbsp agave (or sugar,honey)
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1 tbsp oil
• 1 tsp vanillaextract
• 1/2 cup of whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tspsalt
• 1 cup of blueberries and/ or blackberries

Preparation

Step 1

Preheat oven to 4O0'. Line a muffin th with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 min.
ln a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites,and mix well.
ln a third bowl combine whole wheat flour,salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture ard mix well. Slowly add in the dry ingredients and mix until iust incorporated. Fold in blueberries. Spoon in muffin tin and bake for 22-24 min.