Soy Citrus Scallops with Soba Noodles

By cprzybyl

CALORIES 315 ; FAT 4.5g (sat 0.6g,mono 1.5g,poly 1.5g); CHOLESTEROL 37mg; CALCIUM 41mg; CARBOHYDRATE 42.7g; SODIUM 653mg; PROTEIN 28g; FIBER 1.9g; IRON 1.3mg

Ingredients

• Entertain dinner guests with a flavorful scallop supper, served on a bed of tender noodles. Steamed peas vinaigrette round out the plate.
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon fresh orange juice
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/2 teaspoon bottled ground fresh ginger
• 1/4 teaspoon chili garlic sauce (such as Lee Kum Kee)
• 1 tablespoon dark sesame oil, divided
• 1 pound large sea scallops
• 4 cups hot cooked soba (about 6 ounces uncooked buckwheat noodles)
• 1/8 teaspoon salt
• 1/4 cup thinly sliced green onions

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.

2. Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops to pan; saut� minute on each side or until almost done. Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.

Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes. Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk. Pour over peas mixture; toss.