Mahi-Mahi With Fresh Pineapple Salsa

By á-174942

Ingredients

• 1 1/2 cups diced fresh pineapple
• 1/4 cup finely-chopped red bell pepper
• 1/4 cup finely-chopped green bell pepper
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice divided
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon grated lime peel
• Nonstick cooking spray as needed
• 4 mahi-mahi fillets - (4 oz ea)
• 1 tablespoon olive oil
• 1/2 teaspoon freshly-ground white pepper

Details

Servings 4

Preparation

Step 1

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.)

Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse mahi-mahi and pat dry with paper towels. Place mahi-mahi on rack. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.

Broil mahi-mahi, 4 inches from heat, 2 minutes. Turn and brush second side with olive oil mixture; sprinkle with white pepper. Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork. Serve with Pineapple Salsa.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 168; Calories from Fat 24%; Total Fat 5g; Saturated Fat 1g; Protein 22g; Carbohydrates 10g; Cholesterol 83mg; Sodium 102mg; Dietary Fiber 1g.