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Carrots With Cognac


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  • 3 cups baby carrots
  • 1 tablespoon walnut oil
  • 1/4 cup cognac
  • 2 teaspoons honey
  • 1 teaspoon cinnamon


Servings 6


Step 1

Preheat oven to 400 degrees. Tear a large sheet of aluminum foil. Place carrots on foil and sprinkle with remaining ingredients.

Wrap up tightly and roast for 25 to 35 minutes until carrots are tender, yet crisp.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Polyunsaturated Fat.

Nutrition Facts: Calories 68; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 48mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

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