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Breakfast Protein Smoothie - Dr. Mark Hyman

Breakfast Protein Smoothie - Dr. Mark Hyman

By

Serves 2-3

  • 1 cup frozen blueberries
  • 2 tablespoons almond butter
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 4 walnuts
  • 3 Brazil nuts
  • 1 large banana
  • 1 tablespoon extra virgin coconut oil
  • 1/2 cup unsweetened almond milk
  • 1 cup water
4.7/5 (13 Votes)

Instant Pot Chicken & Noodles

Instant Pot Chicken & Noodles

By

Quick, easy, and made with Reames frozen noodles, this recipe for Instant Pot Chicken and Noodles is the perfect wa...

  • 3 frozen or thawed boneless skinless chicken breasts
  • 5 to 6 cups of chicken broth, divided
  • 1 (10.5-ounce) can of cream of chicken soup
  • 1 onion, chopped
  • 1 full stalk of celery, chopped
  • 1 (12-ounce) bag of frozen carrots
  • 1/2 (10-ounce) bag of frozen peas
  • 2 cubes of chicken bouillon
  • 1 (20-ounce) bag of Reames noodles, frozen
  • salt and black pepper to taste
  • 2 tablespoons of butter
4.1/5 (9 Votes)

Pumpkin Cheesecake

Pumpkin Cheesecake

By

You can double this recipe and put it in a springform pan

  • 2 (8 ounce) packages cream cheese, softened
  • 1/2 cup white sugar
  • 1/2 teaspoon vanilla extract
  • 2 eggs
  • 1 (9 inch) prepared pie crust (or Graham cracker crust, whichever you prefer)
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
4.5/5 (2 Votes)

Banana Bread in an Instant Pot

Banana Bread in an Instant Pot

By

Have some older bananas sitting around? Make banana bread! With this recipe, banana bread is quick and easy to make...

  • 1 stick butter
  • 1/2 cup sugar
  • 2 eggs
  • 3 mashed bananas
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup nuts, chopped, optional
  • 1 cup water
3.9/5 (76 Votes)

Creamy Cheese Grits - Pioneer Woman

Creamy Cheese Grits - Pioneer Woman

By

Heat the butter and oil in a pan and add the jalapenos, onions and bell peppers

  • 1 tablespoon butter
  • 1 tablespoon oil
  • 2 jalapenos, diced
  • 1 whole onion, diced
  • 1 whole red bell pepper, diced
  • 4 cups stone-ground grits
  • 8 cups low-sodium chicken (or beef) broth
  • 2 cups half-and-half
  • 2 cups grated Cheddar
0/5 (0 Votes)

Tres Leches Rice Pudding

Tres Leches Rice Pudding

By

Cook the rice: Put the rice, 2 cups of water, and the salt in a medium saucepan with a tight- fitting lid

  • 1 cup (180 grams) long- grain white rice
  • 3/4 teaspoon table salt
  • 1 large egg
  • One 12- ounce can (11/2 cups or 355 ml) evaporated milk
  • One 13.5- ounce can (1 cups or 415 ml) unsweetened coconut milk
  • One 14- ounce can (11/4 cups or 390 grams) sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1 cup (240 ml) heavy or whipping cream, chilled
  • 1 tablespoon confectioners' sugar
  • Ground cinnamon, to finish
4.4/5 (5 Votes)

Curried and Coconut Chicken Breast

Curried and Coconut Chicken Breast

By

Pre-heat oven to 350 degrees

  • 4 5 ounce Skinless Boneless Chicken Breast
  • 1 Clove Garlic
  • 1 Teaspoon Fresh Ginger
  • 1/2 Stalk Green Onion or Scallion green part only
  • 1 Teaspoon Fresh Parsley
  • 2 Teaspoon Curry Spice
  • 1/2 Teaspoon Sea Salt
  • 1/8 Teaspoon Cayenne Pepper
  • 1 1/2 Tablespoon Coconut Milk
  • 2 Teaspoons Olive Oil
0/5 (0 Votes)

Mashed Potatoes

Mashed Potatoes

By

Peel and slice potatoes Cover w/water and cook until tender (on top of stove) 15 min

  • 5 lbs potatoes
  • 1 stick real butter
  • 1/2 cup half and half (add more if needed)
  • Salt to taste; pepper optional
0/5 (0 Votes)

Tuscan Pasta With Tomato-Basil Cream

Tuscan Pasta With Tomato-Basil Cream

By

Prepare pasta according to package directions

  • 1 (20-oz.) package refrigerated four-cheese ravioli*
  • 1 (16-oz.) jar sun-dried tomato Alfredo sauce
  • 2 tablespoons white wine
  • 2 medium-size fresh tomatoes, chopped**
  • 1/2 cup chopped fresh basil
  • 1/3 cup grated Parmesan cheese
  • Garnish: fresh basil strips
4.4/5 (28 Votes)

Cowboy Cornbread

Cowboy Cornbread

By

Brown and season 2 lbs of hamburger meat, drain, add two cans of drained Rotel tomatoes and one can of Ranch style...

  • 2 lbs ground beef
  • 2 cans Rotel tomatoes, drained
  • 1 can Ranch Style Beans
  • 2 pkg. Mexican style cornbread
  • 1 can cream style corn
  • Shredded cheese
4.4/5 (21 Votes)