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Balsamic Steak Skewers

Balsamic Steak Skewers

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DIRECTIONS Preheat grill to medium heat and place wooden skewers in water to soak

  • FOR MARINADE
  • FOR MARINADE
  • FOR MARINADE
  • 1/2 1/2 1/2 c. balsamic vinegar
  • 1/2 1/2 1/2 c. balsamic vinegar
  • 1/2 1/2 1/2 c. balsamic vinegar
  • 2 2 2 tbsp. honey
  • 2 2 2 tbsp. honey
  • 2 2 2 tbsp. honey
  • 1 1/2 1 1/2 1/2 tbsp. whole-grain mustard
  • 1 1/2 1 1/2 1/2 tbsp. whole-grain mustard
  • 1 1/2 1 1/2 1/2 tbsp. whole-grain mustard
  • 3 3 3 cloves garlic, minced
  • 3 3 3 cloves garlic, minced
  • 3 3 3 cloves garlic, minced
  • Kosher salt
  • Kosher salt
  • Kosher salt
  • Freshly ground black pepper
  • Freshly ground black pepper
  • Freshly ground black pepper
  • FOR SKEWERS
  • FOR SKEWERS
  • FOR SKEWERS
  • 3/4 3/4 1" lb. sirloin steak, cut into 1" pieces
  • 3/4 3/4 1" lb. sirloin steak, cut into 1" pieces
  • 3/4 3/4 1" lb. sirloin steak, cut into 1" pieces
  • 1 1 1" small red onion, cut into 1" pieces
  • 1 1 1" small red onion, cut into 1" pieces
  • 1 1 1" small red onion, cut into 1" pieces
  • 3 3 3 c. grape tomatoes
  • 3 3 3 c. grape tomatoes
  • 3 3 3 c. grape tomatoes
  • 1 1 1 tbsp. extra-virgin olive oil
  • 1 1 1 tbsp. extra-virgin olive oil
  • 1 1 1 tbsp. extra-virgin olive oil
  • 2 2 2 tsp. freshly chopped rosemary
  • 2 2 2 tsp. freshly chopped rosemary
  • 2 2 2 tsp. freshly chopped rosemary
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STUFFED CHICKEN MARSALA

STUFFED CHICKEN MARSALA

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Preheat oven to 400 degrees

  • 4 medium boneless, skinless chicken breasts
  • 8 slices mozzarella cheese
  • 1 12-ounce jar julienned sun dried tomatoes packed in oil, drained (if you can't find them julienned you can buy sun dried tomato halves and thinly slice them yourself)
  • 2/3 cup shredded parmesan cheese
  • 3 tablespoons oil
  • salt and pepper, to taste
  • 2 teaspoons Italian seasoning
  • Marsala Sauce
  • 1 1/2 cups marsala cooking wine (may sub chicken broth)
  • 3 teaspoons minced garlic
  • 1 cup sliced mushrooms
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • grated parmesan cheese and parsley or thyme for topping (optional)
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Cinnamon Sugar Pumpkin Bread

Cinnamon Sugar Pumpkin Bread

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DIRECTIONS: Bread – Preheat oven to 400F

  • Bread
  • 1 1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon salt, or to taste
  • 3/4 cup granulated sugar
  • 1/4 cup light brown sugar, packed
  • 3/4 cup pumpkin puree (not pumpkin pie filling)
  • 1/3 cup vegetable oil, canola oil, or liquid-state coconut oil (melt in micro if necessary to liquify)
  • 1/4 cup Silk Unsweetened Vanilla Almondmilk
  • 2 tablespoons mild or medium molasses
  • 2 teaspoons vanilla extract
  • Cinnamon Sugar Topping
  • 3 tablespoons granulated sugar, divided 3 ways
  • 1 1/2 teaspoons cinnamon, divided 3 ways
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Scallops Scampi

Scallops Scampi

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cook linguine according to package instructions

  • 1 lb (16oz) linguine, cooked and drained
  • 1 lb scallops
  • flour (add seasonings of choice)
  • 2 tbsp. olive oil
  • 4 tbsp. garlic butter
  • 1 tbsp. thyme
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Beef Goulash

Beef Goulash

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combine flour and beef in a medium bowl, toss well

  • 1/3 cup all purpose flour (about 1 1/2 ounces)
  • 2 lbs lean beef stew meat, cut into bite sized pieces
  • 4 cups diced peeled baking potatoes (about 1 1/2 lbs)
  • 2 cups chopped onions (about 1 large)
  • 1 cup (1/4 inch thick) slices carrot
  • 1 cup chopped red bell pepper (about 1 medium)
  • 1/3 cup ketchup
  • 1 tbsp. Worcestershire sauce
  • 2 tsp Hungarian sweet paprika
  • 2 tsp minced garlic
  • 1 tsp salt
  • 1 (10 ounce) can double strength beef broth
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Basic Tomato Sauce

Basic Tomato Sauce

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in a 3 quart saucepan, heat oil over medium heat

  • 1/4 cup extra virgin olive oil
  • 1 Spanish onion, cut into 1/4" diced pieces
  • 4 cloves garlic, thinly sliced
  • 3 tbsp. chopped fresh thyme
  • 1/2 medium carrot, finely shredded
  • 2 28 oz cans crushed tomatoes
  • salt to taste
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Easy-Peasy Soup

Easy-Peasy Soup

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serves 4

  • 2 tbsp vegetable oil
  • 1 leek, trimmed, washed and finely chopped
  • 2 medium onions, finely chopped
  • 3 cloves garlic, finely chopped
  • 3 medium potatoes, cut into small cubes
  • 4 1/2 cups frozen peas
  • 4 cups vegetable stock
  • 1 tsp dried mixed herbs or 1 tbsp chopped fresh parsley
  • 1/2 cup creme fraiche
  • black pepper
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Apple Cinnamon Slow Cooker Pork Loin

Apple Cinnamon Slow Cooker Pork Loin

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Slice slits into porkloin horizontally, about 3/4 through meat

  • 3 pounds porkloin
  • 1 apple, sliced
  • 3 tablespoons honey
  • 2 tablespoons cinnamon
  • 1 yellow onion, sliced
  • Mashed potatoes
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Spinach and Eggs Frittata

Spinach and Eggs Frittata

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preheat oven to 350 with rack in cente of oven

  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, sliced
  • 1/2 tsp kosher salt, divided
  • 1 1/2 lb frozen spinach, thawed
  • 8 large eggs
  • 2 oz parmesan ceese, grated ( about 1/2 cup)
  • 3 tbsp whole or low fat milk
  • 1/4 tsp black pepper
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Oven Chicken and Linguini

Oven Chicken and Linguini

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Directions Preheat oven to 350 degrees F (175 degrees C)

  • 1/2 cup butter
  • 1 onion, chopped
  • 2 tablespoons dried basil
  • 1 tablespoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 pounds chicken thighs
  • 1 pound linguine pasta
  • 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
  • 1 cup grated Parmesan cheese
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