Scallops Scampi
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Ingredients
- 1 lb (16oz) linguine, cooked and drained
- 1 lb scallops
- flour (add seasonings of choice)
- 2 tbsp. olive oil
- 4 tbsp. garlic butter
- 1 tbsp. thyme
Details
Preparation
Step 1
cook linguine according to package instructions. drain and set aside.
coat scallps on all sides with pan searing flour. pat off excess
heat skillet on medium-high
pour olive oil to lightly coat skillet. wait until oil faintly smokes before adding scallops.
place scallops carefully into hot oil. when sides have changed color about 1/3 - 1/2 way up (approx. 2-3 mins), turn carefully.
reduce heat and continue to cook until internal temperature reaches 130 degrees, about 4-6 mins.
add garlic butter/spread, basting scallops with melted spread as they cook. cook until internal temp reaches 140 degrees, about another 2-3 mins. add lemon juice and parmesan and garnish with thyme.
serve over linguine.
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