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Recipes
Broiled Pineapple Sundaes
By sarahstpierre
Calories: 235 Fat: 6.4g Saturated fat: 1g Monounsaturated fat: 4
- 3 tablespoons brown sugar
- 3 tablespoons fresh orange juice
- 1 1/2 teaspoons honey
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 2 cups coarsely chopped fresh pineapple
- 1/4 cup macadamia nuts, coarsely chopped
- 2 cups vanilla fat-free frozen Greek yogurt
Pappardelle With Swiss Chard, Onions, and Goat Cheese
By sarahstpierre
Calories 419 Fat 13g Sat Fat 5g Cholesterol 13mg Sodium 765mg Protein 18g Carbohydrate 57g Sugar 3g Fiber 7g Iron 7
- 12 ounces pappardelle or fettuccine
- 2 tablespoons olive oil
- 1 small red onion, thinly sliced
- 4 cloves garlic, sliced
- 2 bunches Swiss chard, stems discarded and leaves cut into 1-inch strips
- kosher salt and black pepper
- 4 ounces fresh goat cheese, crumbled
Vegetable Barley Soup
By sarahstpierre
Calories 188 Calories from Fat 15 Total Fat 1
- 2 quarts vegetable broth
- 1 cup uncooked barley
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 zucchini, chopped
- 1 (15 ounce) can garbanzo beans, drained
- 1 onion, chopped
- 3 bay leaves
- 1 teaspoon garlic powder
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried parsley
- 1 teaspoon curry powder
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
Ten Minute Szechuan Chicken
By sarahstpierre
Calories 206 Calories from Fat 44 Total Fat 4
- 4 boneless skinless chicken breasts, cut into cubes
- 3 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 5 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons white wine vinegar
- 1/4 cup water
- 1 teaspoon white sugar
- 3 green onions, sliced diagonally into 1/2 inch pieces
- 1/8 teaspoon cayenne pepper, or to taste
Beef Stew
By sarahstpierre
1. In a large pot heat oil over medium high heat
- 2 tablespoons vegetable oil
- 1/4 cup all-purpose flour
- 1-1/2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound beef chuck, cubed
- 6 small boiling onions
- 3 large potatoes, peeled and diced
- 3 carrots, sliced
- 1-1/2 stalks celery, sliced
- 1-1/2 (10.5 ounce) cans beef broth
- 1 tablespoon and 1-1/2 teaspoons all-purpose flour
- 1-1/2 teaspoons cold water
Honey Mustard Pretzel Chicken
By sarahstpierre
1. Preheat the oven to 400° F
- 4 cups hard pretzels (like sourdough), coarsely crushed
- 1/2 cup neutral tasting olive oil
- 1/2 cup Dijon mustard
- 1/3 cup honey (Iike clover or orange blossom)
- 1/4 cup bottled water
- 3 tablespoons red wine vinegar
- coarse salt and fresh ground black pepper
- 1 + 1/2 pounds boneless chicken breasts
Creamy, Light Potato Soup
By sarahstpierre
Calories: 223 Fat: 6.7g Saturated fat: 2
- 1 1/2 tablespoons extra-virgin olive oil, divided
- 1 cup chopped onion
- 1 teaspoon chopped fresh thyme
- 5 garlic cloves, chopped
- 1 pound cubed peeled baking potato (about 2)
- 1 pound cubed Yukon gold potato (about 4)
- 5 cups unsalted chicken stock
- 1 teaspoon kosher salt, divided
- 1 bay leaf
- 1 pound cauliflower, cut into florets (about 1/2 head)
- 3/4 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1 1/2 cups 2% reduced-fat milk
- 3/4 cup chopped green onions, divided
- 1/2 cup fat-free fromage blanc or sour cream
- 2 ounces grated sharp cheddar cheese (about 1/2 cup)
- 4 slices center-cut bacon, cooked and crumbled
Tortellini Minestrone
By sarahstpierre
Nutrition Facts: 1-1/2 cups equals 247 calories, 8 g fat (3 g saturated fat), 43 mg cholesterol, 1,179 mg sodium, 2...
- 1 1/4 pounds Italian turkey sausage links, casings removed
- 1 large onion, chopped
- 2 garlic cloves, minced
- 6 1/2 cups reduced-sodium beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cups thinly sliced carrots
- 1 cup thinly sliced celery
- 1 cup ketchup
- 1 teaspoon Italian seasoning
- 2 cups sliced zucchini
- 1 medium green pepper, chopped
- 2 cups frozen cheese tortellini
- 1/4 cup minced fresh parsley
- 2 tablespoons grated Parmesan cheese
Whole Wheat Ravioli with Sauteed Garlic Vegetables
By sarahstpierre
Calories 328 Calories from Fat 150 Total Fat 16
- 1 (9 ounce) package BUITONI® Refrigerated Whole Wheat Four Cheese Ravioli, prepared according to package directions
- 2 tablespoons extra virgin olive oil
- 1/2 pound fresh green beans
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 yellow summer squash, quartered and sliced
- 1/2 cup halved cherry or grape tomatoes
- 1 tablespoon chopped fresh garlic
- 1/2 cup BUITONI® Refrigerated Freshly Shredded Parmesan Cheese or Romano Cheese
Homesteader Cornbread
By sarahstpierre
Calories 234 Calories from Fat 84 Total Fat 9
- 2/4 cups cornmeal
- 1 1/4 cups milk
- 1 cups all-purpose flour
- 1/2 tablespoon baking powder
- 1/2 teaspoon salt
- 1/3 cup white sugar
- 1 eggs
- 1/4 cup vegetable oil