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Ten Minute Szechuan Chicken

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Calories 206
Calories from Fat 44
Total Fat 4.9g
Saturated Fat 0.9g
Cholesterol 68mg
Sodium 745mg
Potassium 381mg
Total Carbohydrates 10.1g
Dietary Fiber 0.6g
Protein 28.7g
Sugars 1.7g

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Ten Minute Szechuan Chicken 1 Picture

Ingredients

  • 4 boneless skinless chicken breasts, cut into cubes
  • 3 tablespoons cornstarch
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 5 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons white wine vinegar
  • 1/4 cup water
  • 1 teaspoon white sugar
  • 3 green onions, sliced diagonally into 1/2 inch pieces
  • 1/8 teaspoon cayenne pepper, or to taste

Details

Servings 4
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

1. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.

2. Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

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