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Recipes
Spaghetti with Turkey Meatballs
By sarahstpierre
Calories: 412 Fat: 14g Saturated fat: 4
- 1 (9-ounce) package refrigerated fettuccine
- 3 (4-ounce) links sweet Italian turkey sausage
- 1 tablespoon extra-virgin olive oil
- 2 cups sliced onions
- 1/4 teaspoon crushed red pepper
- 2 large garlic cloves, crushed
- 2 cups lower-sodium marinara sauce (such as McCutcheon's)
- 1/2 ounce pecorino cheese, grated (about 2 tablespoons packed)
- 8 basil leaves, torn
Pork Schnitzel
By sarahstpierre
Calories: 329 Fat: 15.2g Saturated fat: 3
- 1/4 cup fat-free sour cream
- 1 tablespoon chopped dill
- 2 tablespoons low-fat buttermilk
- 5/8 teaspoon kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1/4 cup fat-free milk
- 1 large egg, lightly beaten
- 3/4 cup dry breadcrumbs
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/2 teaspoon garlic powder
- 4 (4-ounce) boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness
- 2 tablespoons olive oil
(Slow Cooker) Beer-Braised Beef
By sarahstpierre
An oval 3- to 3 1/2-quart slow cooker works best for this recipe because of the shape of the meat
- 1 cup refrigerated prechopped onion
- Cooking spray
- 1 pound boneless top round steak, trimmed
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
- 1/2 cup light beer
- 2 tablespoons molasses
- 1/4 teaspoon salt
Individual Mushroom, Onion, and Arugula Pizzas
By sarahstpierre
Calories: 405 Fat: 14g Saturated fat: 4
- 12 ounces refrigerated pizza dough
- 5 teaspoons extra-virgin olive oil, divided
- 1 (8-ounce) package presliced mushrooms
- 1 medium onion, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon cornmeal
- 3/4 cup part-skim ricotta cheese
- 1 1/2 ounces pecorino Romano cheese, grated (about 1/3 cup)
- 2 cups baby arugula
- 1 teaspoon fresh lemon juice
Baked Italian-Style Cauliflower
By sarahstpierre
Calories: 306 Fat: 14
- 1 tablespoon olive oil
- 1 cup chopped onion
- 4 garlic cloves, minced
- 6 ounces lean ground sirloin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon black pepper
- 1 1/2 cups lower-sodium marinara sauce
- 2 ounces pitted kalamata olives, coarsely chopped
- 1 1/2 pounds cauliflower, cut into florets
- Cooking spray
- 1 ounce French bread baguette, torn into 1-inch pieces
- 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
Crispy Herbed Shrimp
By sarahstpierre
with chive aioli and roasted asparagus & tomatoes Calories: 430 Fat: 21
- For Shrimp
- 3/4 cup panko (Japanese breadcrumbs), divided
- 1 tablespoon chopped fresh parsley
- 2 teaspoons chopped fresh thyme
- 1/8 teaspoon crushed red pepper
- 2 tablespoons cornstarch
- 2 large egg whites, lightly beaten
- 1 1/2 pounds large shrimp, peeled and deveined
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil, divided
- 1/2 cup 2% Greek yogurt
- 1/4 cup canola mayonnaise
- 3 tablespoons chopped fresh chives
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon ground red pepper
- For Roasted Asparagus & Tomatoes
- 1 pound trimmed asparagus
- 1/2 cup cherry or grape tomatoes
- 1/3 cup sliced shallots
- 1 1/2 teaspoons chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Honey Cashew Chicken with Rice
By sarahstpierre
Calories: 470 Fat: 17.6g Saturated fat: 2
- 1 cup instant rice
- 2 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch cubes
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 tablespoon dark sesame oil
- 2 cups broccoli florets
- 1 cup frozen shelled edamame (green soybeans)
- 2 garlic cloves, minced
- 1 medium yellow onion, finely chopped
- 1 red bell pepper, sliced
- 1/2 cup dry-roasted cashews, unsalted
- 1 tablespoon rice vinegar
- 3 tablespoons honey
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
Browned Butter Gnocchi with Broccoli and Nuts
By sarahstpierre
Calories: 368 Fat: 12.8g Saturated fat: 3
- 2 (16-ounce) packages prepared gnocchi
- 5 cups chopped broccoli florets
- 2 tablespoons unsalted butter
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons pine nuts, toasted
- 1.5 ounces shaved fresh pecorino Romano cheese (about 1/3 cup)
Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
By sarahstpierre
Calories: 370 Fat: 10.4g Saturated fat: 1
- 1 cup plain 2% reduced-fat Greek yogurt
- 3 tablespoons chopped fresh mint
- 2 teaspoons fresh lime juice
- 5/8 teaspoon kosher salt, divided
- 2 garlic cloves, minced
- 1 cucumber (about 8 ounces), peeled, seeded, and shredded
- 6 (6-inch) whole-wheat pitas, halved
- 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
- 3 tablespoons extra-virgin olive oil, divided
- 2 teaspoons ground cumin
- 2 teaspoons Spanish smoked paprika
- 1/4 teaspoon ground red pepper
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- 8 cups loosely packed arugula
- 12 (1/4-inch-thick) tomato slices
Tomato Bacon & Spinach Quiche
By sarahstpierre
Place the pie crust in a 9″ round cake pan
- 1 9 inch pie crust
- 3 slices of bacon, cooked crisp and chopped up
- 1/3 C frozen spinach, thawed, rinsed and squeezed dry (1/3 C after squeezing dry)
- 3 tbsp onion, chopped
- 4 large eggs, beaten
- 1 C half and half
- 1/2 C milk
- 1/2 C shredded Swiss cheese
- 1/2 C shredded cheddar cheese
- 1/2 tsp ground pepper
- 1/8 tsp seasoned salt
- 3/4 of a tomato, thin sliced, slices halved