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Recipes
Chocolate-Frangelico Fondue
By sarahstpierre
Calories: 319 Fat: 9
- 1/3 cup half-and-half
- 1/4 cup fat-free milk
- 8 ounces semisweet chocolate, chopped
- 1 1/4 cups sifted powdered sugar
- 2 tablespoons dark corn syrup
- 2 tablespoons Frangelico (hazelnut-flavored liqueur)
- 4 cups (1-inch) cubed angel food cake
- 2 cups quartered small strawberries
Classic Fudge-Walnut Brownies
By sarahstpierre
Calories: 186 Fat: 9
- 3 19/50 ounces all-purpose flour (about 3/4 cup)
- 1 cup granulated sugar
- 3/4 cup unsweetened cocoa
- 1/2 cup packed brown sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup bittersweet chocolate chunks, divided
- 1/3 cup fat-free milk
- 6 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 2 large eggs, lightly beaten
- 1/2 cup chopped walnuts, divided
- Cooking spray
Roasted Vegetable Macaroni and Cheese
By sarahstpierre
Preheat oven to 400 degrees F
- 1 cup broccoli florets, chopped into small chunks
- 1/2 red pepper, diced
- 1 yellow squash, quartered and diced
- 10 baby carrots, sliced thinly
- 2 cups whole wheat pasta (elbow macaroni, rotini, penne, etc.)
- 1/4 cup olive oil
- 1 garlic clove, minced
- 3 Tbsp. all-purpose flour
- 1 1/2 cups milk
- 2 cups (8 oz.) shredded sharp cheddar cheese
- Salt and pepper, to taste
- 2 Tbsp. panko breadcrumbs
Pork Chops with Roasted Apples and Onions
By sarahstpierre
Calories: 240 Fat: 10g Saturated fat: 3
- 2 1/2 teaspoons canola oil, divided
- 1 1/2 cups frozen pearl onions, thawed
- 2 cups Gala apple wedges
- 1 tablespoon butter, divided
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 (6-ounce) bone-in center-cut pork loin chops (about 1/2 inch thick)
- 1/2 cup fat-free, lower-sodium chicken broth
- 1/2 teaspoon all-purpose flour
- 1 teaspoon cider vinegar
Crispy Southwest Chicken Wraps
By sarahstpierre
Mix rice together with chili powder, cumin and garlic salt
- 1 cup cooked rice, warm or at room temperature
- 1 cup cooked, shredded chicken (or other leftover meat, like shredded pork or beef)
- 1 can black beans, rinsed and drained
- 1 green onion, finely sliced (white and green parts)
- 1/2 red or green pepper, diced
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
- 1/2 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic salt
- 2 cups shredded cheese (I use a combination of Monterey jack and sharp cheddar)
- Sour cream (optional)
- 6 burrito-sized flour tortillas
Peanut Butter Cookies
By sarahstpierre
Calories 133 Fat 7g Sat Fat 1g Cholesterol 12mg Sodium 170mg Protein 4g Carbohydra
- 2 cups creamy peanut butter
- 1 cup packed light brown sugar
- 1 cup granulated sugar
- 2 large eggs
- 2 teaspoons baking soda
- 1/2 teaspoon kosher salt
Chicken Parmesan Baked Pasta
By sarahstpierre
Preheat the oven to 475 F
- 1 (28 oz) can whole peeled tomatoes
- 1 tablespoon olive oil
- 6 garlic cloves, minced
- 1/4 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes
- 1/4 teaspoon kosher salt
- 2 cups water
- 1 - 1 1/2 cups low-sodium chicken broth
- 12 oz pasta (I used shells)
- 2 oz (about 1 cup) grated Parmesan cheese, divided
- 1/4 teaspoon black pepper
- 4 oz (about 1 cup) shredded mozzarella cheese
- 1 lb boneless, skinless chicken breasts, cooked and cut into bite-sized pieces
- 2 tablespoons chopped fresh basil
Baked Pasta with Spinach, Lemon, and Cheese
By sarahstpierre
Calories: 396 Fat: 8
- 10 ounce casarecce pasta or fusilli (short twisted spaghetti)
- 1 (5-ounce) package fresh baby spinach
- 1 tablespoon olive oil
- 4 cups chopped onion
- 1/4 cup all-purpose flour
- 4 garlic cloves, minced
- 2 1/2 cups 1% low-fat milk
- 1/2 cup dry white wine
- 1 cup (4 ounces) grated Parmigiano-Reggiano cheese, divided
- 3/4 teaspoon salt
- 1/4 teaspoon grated lemon rind
- 1/2 teaspoon black pepper
- Cooking spray
- 3/4 cup panko (Japanese breadcrumbs), divided
Grilled Salmon
By sarahstpierre
Calories 380 Calories from Fat 174 Total Fat 19
- 1/4 cup brown sugar
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 teaspoons lemon pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 4 (6 ounce) salmon fillets
(Crockpot) Honey Apple Pork Loin
By sarahstpierre
Lay the apple slices (from two of the apples) in the bottom of the crockpot
- Pork Loin, 2.5-3 lbs.
- Red Delicious Apples, 3 sliced
- Honey, approx 4 T
- Cinnamon, 2 T