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Recipes
Grilled Shrimp Scampi
By sarahstpierre
Calories: 173 Total Fat: 10g Cholesterol: 173mg Sodium: 200mg Total Carbs: 1
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 tablespoons chopped fresh parsley
- 1 tablespoon minced garlic
- ground black pepper to taste
- crushed red pepper flakes to taste (optional)
- 1 1/2 pounds medium shrimp, peeled and deveined
(Slow Cooker) Chicken Parmesean
By sarahstpierre
Spread the 1 TBSP of olive oil into the bottom of your crockpot
- 2-4 boneless, skinless chicken breast halves
- 1/2 cup Italian Seasoned Bread Crumbs
- 1/4 cup Parmesan Cheese
- 1/4 t black pepper
- 1/4 t kosher salt
- 1 TBSP olive oil
- 1 egg, beaten
- sliced or shredded mozzarella cheese
- favorite jarred marinara sauce
Fettuccine with Tomato-Cream Sauce
By sarahstpierre
Calories: 383 Fat: 14.2g Saturated fat: 4
- 8 ounces uncooked fettuccine
- 4 quarts boiling water
- 1/2 teaspoon kosher salt, divided
- 1 tablespoon olive oil
- 3 tablespoons coarsely chopped garlic
- 1 (28-ounce) can whole peeled tomatoes, drained and crushed
- 3 ounces 1/3-less-fat cream cheese
- 1/4 cup oil-cured olives, pitted and coarsely chopped
- 1/4 teaspoon crushed red pepper
- 1/4 cup small fresh basil leaves
- 1/2 ounce Parmigiano-Reggiano cheese, shaved
Sweet Potato Chile Mac
By sarahstpierre
Calories: 456 Fat: 15
- 3 medium sweet potatoes (about 2 pounds)
- 1 cup fat-free milk
- 1 1/2 to 2 tablespoons chopped chipotle chile, canned in adobo sauce
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 ounces Monterey Jack cheese, shredded (about 3/4 cup packed)
- 8 ounces uncooked whole-wheat macaroni or penne pasta
- 1 tablespoon olive oil
- 6 ounces fresh Mexican chorizo, casings removed
- 1/4 cup chopped green onions
- 2 tablespoons chopped fresh cilantro
Home Fries
By sarahstpierre
Calories: 248 Fat: 9
- 2 pounds Yukon gold or red potato, cubed
- 2 1/2 tablespoons canola oil, divided
- 3 cups chopped yellow onion
- 6 garlic cloves, minced
- 2 tablespoons butter
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup coarsely chopped fresh flat-leaf parsley
No-Cream Pasta Primavera
By sarahstpierre
Calories 406 Calories from Fat 138 Total Fat 15
- 1 (12 ounce) package penne pasta
- 1 yellow squash, chopped
- 1 zucchini, chopped
- 1 carrot, julienned
- 1/2 red bell pepper, julienned
- 1/2 pint grape tomatoes
- 1 cup fresh green beans, trimmed and cut into 1 inch pieces
- 5 spears asparagus, trimmed and cut into 1 inch pieces
- 1/4 cup olive oil, divided
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 1/2 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 tablespoon butter
- 1/4 large yellow onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 2 teaspoons lemon zest
- 1/3 cup chopped fresh basil leaves
- 1/3 cup chopped fresh parsley
- 3 tablespoons balsamic vinegar
- 1/2 cup grated Romano cheese
Green Bean Casserole (French's)
By sarahstpierre
MIX soup, milk and pepper in a 1 1/2 -qt
- 1 (10 3/4 oz.) can CAMPBELL'S® Cream of Mushroom Soup
- 3/4 cup milk
- 1/8 tsp. black pepper
- 2 (9 oz. each) pkgs. frozen cut green beans, thawed*
- 1 1/3 cups FRENCH'S® Original or Cheddar French Fried Onions
Tomato-Basil Soup
By sarahstpierre
Calories: 312 Fat: 13
- 1 tablespoon extra-virgin olive oil
- 1 1/2 cups prechopped onion
- 3 garlic cloves, chopped
- 3/4 cup chopped fresh basil
- 1 (28-ounce) can fire-roasted diced tomatoes, undrained
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese, cut into cubes
- 2 cups 1% low-fat milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 (1/2-inch-thick) slices French bread
- Cooking spray
- 1 garlic clove, halved
- 1 ounce shredded Asiago cheese
Cheesy Brown Rice Gratin with Zucchini and Eggplant
By sarahstpierre
Calories: 354 Fat: 18
- 3/4 cup uncooked long-grain brown rice
- 1 pound eggplant, cut into 1-inch cubes
- 1 pound zucchini, halved lengthwise and cut into 1-inch pieces
- 3/4 teaspoon salt, divided
- 2 tablespoons extra-virgin olive oil, divided
- Cooking spray
- 1 cup chopped onion
- 3 garlic cloves, minced
- 4 ounces Parmigiano-Reggiano cheese, grated and divided (1 cup)
- 1/4 cup half-and-half
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs, lightly beaten
- 2 ounces French bread, cut into 1-inch cubes
- 1/2 cup chopped walnuts
- 2 tablespoons chopped fresh parsley
Mexican Rice
By sarahstpierre
Calories 284 Calories from Fat 97 Total Fat 10
- 3 tablespoons vegetable oil
- 1 cup uncooked long-grain rice
- 1 teaspoon garlic salt
- 1/2 teaspoon ground cumin
- 1/4 cup chopped onion
- 1/2 cup tomato sauce
- 2 cups chicken broth