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Recipes
Potato, Poblano, and Chorizo Tacos
By sarahstpierre
Calories: 348 Fat: 14.9g Saturated fat: 5
- 2 poblano chiles
- 1 tablespoon canola oil
- 2 cups diced white potato
- 1 cup chopped onion
- 1 cup fresh corn kernels
- 1/8 teaspoon ground red pepper
- 5 garlic cloves, minced
- 3 ounces Mexican raw chorizo, casings removed
- 3/4 cup unsalted chicken stock
- 3/8 teaspoon kosher salt
- 8 (6-inch) corn tortillas
- 1/4 cup sliced green onions
- 1 ounce Manchego cheese, shredded (about 1/4 cup)
- 8 lime wedges
Turkey and Pesto Panini
By sarahstpierre
Calories 702 Fat 39g Sat Fat 10g Cholesterol 73mg Sodium 1,379mg Protein 32g Carbohydrate 58g Sugar 3g Fibe
- 1 loaf soft French bread (12 ounces), split
- 1/3 cup store-bought pesto
- 8 ounces sliced roasted turkey
- 4 ounces sliced Swiss cheese
- 1/4 medium red onion, thinly sliced
- 3 tablespoons olive oil
Fettuccine with Olive Oil, Garlic, and Red Pepper
By sarahstpierre
Calories: 397 Fat: 19g Saturated fat: 4
- 1/4 cup olive oil, divided
- 2 small green squash
- 3 garlic cloves, minced
- 1/2 teaspoon crushed red pepper
- 6 quarts water
- 3 1/4 teaspoons kosher salt, divided
- 8 ounces uncooked fettuccine
- 1/2 cup (2 ounces) grated fresh Parmesan cheese $
Moroccan Chicken With Kale and Roasted Squash
By sarahstpierre
Calories 505 Fat 15g Sat Fat 3g Cholesterol 94mg Sodium 616mg Protein 40g Carbohyd
- 1 large acorn squash (about 2 pounds)—halved, seeded, and sliced 1/2 inch thick
- 3 tablespoons olive oil
- kosher salt and black pepper
- 4 6-ounce boneless, skinless chicken breasts
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
- 1 bunch kale, thick stems removed and leaves torn (about 6 cups)
- 1 cup pitted prunes, halved
- 2 cloves garlic, chopped
Roasted Garlic, Chicken & Herb White Pizza
By sarahstpierre
Preheat oven to 450 degrees
- 1 pound pizza dough
- 1 Tbls butter
- 8 cloves roasted garlic, minced
- 2 Tbls all-purpose flour
- 1/2 tsp black pepper
- 1/2 cup skim milk
- 1/4 cup half and half
- 1/4 cup Parmesan cheese
- 1 1/2 cup boneless skinless chicken breast, cooked and shredded
- 1/4 cup red onion, diced
- 3/4 cup Mozzarella cheese
- 1 tsp fresh thyme, chopped
- 1/2 tsp dried oregano
- 1 Tbls fresh parsley, chopped
Pesto Orecchiette With Chicken Sausage
By sarahstpierre
Calories 666 Fat 26g Sat Fat 7g Cholesterol 67mg Sodium 913mg Protein 32g Carbohyd
- 12 ounces orecchiette
- 1/2 pound green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas
- 1 tablespoon olive oil
- 8 ounces fully cooked Italian-style chicken sausage links, thinly sliced
- 1/3 cup pesto
- 1/2 cup grated Parmesan (2 ounces)
Coconut Chicken with Sweet Chili Dipping Sauce
By sarahstpierre
STEP 1: Cut off any extra fat globules from your chicken breasts
- 2 lbs. boneless, skinless chicken breasts
- 2 large eggs
- 1/4 cup coconut milk (optional)
- 1/2 cup all purpose flour
- 1 cup panko bread crumbs
- 1 cup shredded coconut
- 1/2 tsp salt
- 1/2 cup vegetable oil, divided
- 1 cup sweet chili sauce
(Slow Cooker) Zesty Chicken Barbeque
By sarahstpierre
Calories 300 Calories from Fat 73 Total Fat 8
- 6 6 frozen skinless, boneless chicken breast halves
- 1 (12 ounce) bottle 1 (12 ounce) bottle barbeque sauce
- 1/2 cup 1/2 cup Italian salad dressing
- 1/4 cup 1/4 cup brown sugar
- 2 tablespoons 2 tablespoons Worcestershire sauce
Meatball Subs
By sarahstpierre
These meaty, saucy, two-napkin sandwiches are destined for heavy dinnertime rotation
- 1/3 cup panko (Japanese breadcrumbs)
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 12 ounces ground sirloin (90% lean)
- 3 garlic cloves, minced
- 1 large egg
- Cooking spray
- 2 yellow bell peppers, halved and seeded
- 1 1/3 cups lower-sodium marinara sauce
- 3/4 cup sliced onion
- 4 (2-ounce) hoagie sandwich buns
- 2 ounces fresh mozzarella cheese, thinly sliced
- Thinly sliced basil (optional)
Orange Chicken and Vegetable Stir-Fry
By sarahstpierre
1. Blend all the ingredients for the sauce in a blender or food processor for 10 seconds
- Sauce:
- 1/2 cup orange juice
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon oyster sauce
- 1 tablespoon orange zest
- 2 large cloves garlic
- 1 teaspoon minced ginger
- optional sweetener like sugar, honey, agave, etc.
- Stir-fry:
- 1 pound chicken tender cut into cubes
- salt and pepper
- 3 tablespoons corn starch
- 4 cups chopped vegetables such as broccoli, carrots, celery, mushroom, snap peas, etc.
- olive oil
- 1/2 cup medium yellow onion, chopped