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Recipes
Chocolate-Hazelnut Banana Bread
By sarahstpierre
Use a light hand when swirling the batter; too much swirling may lose the stripe effect
- 5 tablespoons chocolate-hazelnut spread (such as Nutella)
- 3 tablespoons plus 1 teaspoon canola oil, divided
- 3 tablespoons butter, softened
- 1/2 cup packed brown sugar
- 2 medium ripe bananas, sliced
- 2 large eggs
- 6.75 ounces all-purpose flour (about 1 1/2 cups)
- 3/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2/3 cup whole buttermilk
- Baking spray with flour (such as Baker's Joy)
- 1/4 cup hazelnuts, coarsely chopped
- 1 ounce bittersweet chocolate, finely chopped
Cranberry Spinach Salad
By sarahstpierre
Calories 338 Calories from Fat 211 Total Fat 23
- 1 tablespoon butter
- 3/4 cup almonds, blanched and slivered
- 1 pound spinach, rinsed and torn into bite-size pieces
- 1 cup dried cranberries
- 2 tablespoons toasted sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 2 teaspoons minced onion
- 1/4 teaspoon paprika
- 1/4 cup white wine vinegar
- 1/4 cup cider vinegar
- 1/2 cup vegetable oil
Moroccan Tagine
By sarahstpierre
Calories 265 Calories from Fat 39 Total Fat 4
- 1 tablespoon olive oil
- 2 skinless, boneless chicken breast halves - cut into chunks
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 small butternut squash, peeled and chopped
- 1 (15.5 ounce) can garbanzo beans, drained and rinsed
- 1 carrot, peeled and chopped
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 (14 ounce) can vegetable broth
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1 dash cayenne pepper
- 2 tablespoons cinnamon
Curried Chickpea Stew with Brown Rice Pilaf
By sarahstpierre
Calories: 431 Fat: 9
- Pilaf:
- 1 tablespoon canola oil
- 1 cup finely chopped onion
- 1 cup uncooked brown rice
- 1/2 teaspoon ground turmeric
- 3 cardamom pods, crushed
- 1 (3-inch) cinnamon stick
- 1 garlic clove, minced
- 1 2/3 cups water
- 1 bay leaf
- Stew:
- 1 tablespoon canola oil
- 2 cups chopped onion
- 1 tablespoon grated peeled fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3/4 teaspoon ground turmeric
- 1/4 teaspoon ground red pepper
- 4 garlic cloves, minced
- 3 cardamom pods, crushed
- 1 (3-inch) cinnamon stick
- 2 1/2 cups water
- 1 cup diced carrot
- 1/4 teaspoon kosher salt
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1 (14.5-ounce) can fire-roasted crushed tomatoes, undrained
- 1/2 cup plain nonfat yogurt
- 1/4 cup chopped fresh cilantro
Turkey Burgers
By sarahstpierre
Calories: 183 Total Fat: 9
- 3 pounds ground turkey
- 1/4 cup seasoned bread crumbs
- 1/4 cup finely diced onion
- 2 egg whites, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Blueberry Crisp
By sarahstpierre
Calories: 217 Fat: 8
- Cooking spray
- 4 teaspoons cornstarch, divided
- 2 tablespoons brown sugar
- 1/2 teaspoon vanilla extract
- 1 pound fresh or frozen blueberries
- 2 1/4 ounces all-purpose flour (about 1/2 cup)
- 1/2 cup packed brown sugar
- 1/4 cup old-fashioned rolled oats
- 3 tablespoons chopped walnuts
- 2 tablespoons cornmeal
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup chilled butter, cut into small pieces
Yogurt-Marinated Chicken With Mushrooms and Sweet Potatoes
By sarahstpierre
Calories 470 Fat 15g Sat Fat 2g Cholesterol 63mg Sodium 739mg Protein 35g Carbohydrate 47g Sugar 9g Fiber 6g Iron 6
- 1/2 cup nonfat Greek yogurt
- 4 cloves garlic, crushed
- 1 tablespoon fresh lemon juice
- kosher salt and black pepper
- 4 4-ounce chicken cutlets
- 1/4 cup walnuts
- 2/3 cup quinoa, rinsed well
- 1/4 cup chopped fresh flat-leaf parsley
- 1 tablespoon plus 3 teaspoons olive oil
- 1 large sweet potato (about 12 ounces), peeled and thinly sliced
- 1/2 pound shiitake mushrooms, stems discarded
- 1/2 pound cremini mushrooms, halved if large
- 2 sprigs fresh thyme
- 2 teaspoons sherry vinegar or red wine vinegar
(Slow Cooker) Chicken Tikka Masala
By sarahstpierre
Calories 559 Fat 25g Sat Fat 10g Cholesterol 152mg Sodium 738mg Protein 37g
- 1 15-ounce can crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 2 tablespoons tomato paste
- 2 teaspoons garam masala (Indian spice blend)
- kosher salt and black pepper
- 1 1/2 pounds boneless, skinless chicken thighs (about 8)
- 1/2 English cucumber, halved and thinly sliced
- 1/4 cup fresh cilantro leaves
- 1 tablespoon fresh lemon juice
- 1 cup basmati or some other long-grain white rice
- 1/2 cup heavy cream
Mini Greek-Style Meat Loaves with Arugula Salad
By sarahstpierre
Calories: 347 Fat: 17.3g Saturated fat: 6
- 10 ounce ground sirloin
- 5 ounces lean ground lamb
- 1/3 cup dry breadcrumbs
- 1/3 cup grated red onion
- 4 teaspoons chopped fresh mint
- 4 teaspoons chopped fresh thyme
- 3/8 teaspoon salt, divided
- 1/4 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper
- 3 garlic cloves, minced
- 1 large egg, lightly beaten
- Cooking spray
- 1/2 cup plain fat-free Greek yogurt
- 2 ounces reduced-fat feta, crumbled
- 2 tablespoons fresh lemon juice, divided
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon freshly ground black pepper
- 4 cups baby arugula leaves
- 1 1/2 cups (1/4-inch-thick) diagonally sliced seeded peeled cucumber
Chocolate Peanut Butter Cup Cookies
By sarahstpierre
1. Preheat oven to 350 F. 2
- For the cookies:
- 1 cup semi-sweet chocolate chips
- 2 squares (2 oz.) unsweetened chocolate
- 1 cup sugar
- 1/2 cup butter or shortening
- 2 eggs
- 1 teaspoon salt
- 1 teaspoon vanilla
- 1 1/2 cups plus 2 tablespoons all-purpose flour
- 1/2 teaspoon baking soda
- For the garnish:
- 3/4 cup finely chopped peanuts
- 36 miniature Peanut Butter Cups, frozen and unwrapped
- 1 cup peanut butter baking chips
- 1/2 cup semi-sweet chocolate chips