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Recipes
Butterscotch Blondies
By sarahstpierre
We wanted just enough salt to heighten the flavor, so we opted for unsalted butter
- 2 cups all-purpose flour (about 9 ounces)
- 2 1/2 cups firmly packed light brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 10 tablespoon unsalted butter
- 3/4 cup egg substitute
- Cooking spray
Tomato and Mozzarella Risotto
By sarahstpierre
1. Bring vegetable broth to a simmer in a medium saucepan (do not boil)
- 3 1/4 cups organic vegetable broth
- 1 tablespoon unsalted butter
- 1/2 cup finely chopped onion
- 1 tablespoon minced fresh garlic
- 1 1/4 cups uncooked Arborio rice
- 3/4 cup canned crushed tomatoes
- 2 ounces chopped fresh mozzarella cheese (about 1/2 cup)
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 2 cups torn fresh baby spinach
- 1/4 cup finely chopped fresh basil
- 4 teaspoons extra-virgin olive oil, divided
Chicken Enchiladas
By sarahstpierre
Calories: 262 Fat: 10
- 4 cups cold water
- 2 cups fat-free, lower-sodium chicken broth
- 1 tablespoon whole black peppercorns
- 5 garlic cloves, crushed
- 2 (6-ounce) skinless, boneless chicken breast halves
- 1 celery stalk, coarsely chopped
- 1 large carrot, peeled and cut into 1/2-inch pieces
- 1 jalapeno pepper, halved
- 1/2 medium onion, cut into wedges
- 1 (7-ounce) can salsa verde
- 1/4 cup heavy whipping cream
- 1 cup chopped seeded tomato
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- 4 ounces 1/3-less-fat cream cheese, softened
- 12 (6-inch) corn tortillas
- Cooking spray
- 1 ounce sharp cheddar cheese, shredded (about 1/4 cup)
Broccoli-Cheese Soup
By sarahstpierre
Traditional broccoli-cheese soup has nearly 400 calories and more than 18g saturated fat per serving
- 3 cups unsalted chicken stock
- 1 3/4 cups broccoli florets, coarsely chopped (about 8 ounces)
- 1 cup diced yellow onion
- 1/2 cup chopped carrot
- 3/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- 3/4 cup half-and-half
- 4 ounces shredded reduced-fat extra-sharp cheddar cheese, divided
- 1/4 cup fresh flat-leaf parsley leaves
Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach
By sarahstpierre
1. Preheat oven to 350 degrees
- 2 average sized chicken breasts
- 2 ounces pepper jack cheese, shredded (you can use up to 6 oz)
- 1/2 cup of cooked spinach (or defrost frozen spinach)
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning (paprika, garlic powder, onion powder, cayenne pepper, oregano and thyme).
- 1/2 tablespoon breadcrumbs
- Freshly ground black pepper and sea salt, to taste
Breakfast Quiches To Go
By sarahstpierre
Calories 197 Calories from Fat 126 Total Fat 14g Saturated Fat 6
- 2 (8 ounce) cans refrigerated garlic butter crescent dinner rolls
- 1 (8 ounce) package cream cheese, softened
- 3 eggs
- 1 small onion, chopped
- 1 (9 ounce) box frozen chopped spinach, thawed, squeezed to drain
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup shredded mozzarella cheese
Pork Scaloppine with Mustard Pan Sauce and Baby Carrots
By sarahstpierre
1 pound baby carrots, halved lengthwise $ 1 tablespoon olive oil $ 1/2 teaspoon salt, divided $ 3/4 teaspoon freshl
- 1 pound baby carrots, halved lengthwise
- 1 tablespoon olive oil
- 1/2 teaspoon salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1 (1-pound) pork tenderloin, trimmed, cut crosswise into 12 pieces, and pounded to 1/4-inch thickness
- 1 tablespoon canola oil, divided
- 1/4 cup minced shallots
- 2 teaspoons minced fresh garlic
- 1/2 cup unsalted chicken stock (such as Swanson)
- 2 tablespoons whole-grain Dijon mustard
- 3 tablespoons reduced-fat sour cream
- 1 tablespoon chopped fresh flat-leaf parsley
Raspberry Dark Chocolate Banana Bread
By sarahstpierre
1. Preheat oven to 350°F
- 2 cups all-purpose flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup granulated white sugar
- 4 tablespoons (1/2 stick) unsalted butter, at room temperature
- 2 large eggs
- 1 1/2 cups mashed ripe banana (about 3 bananas)
- 1/3 cup plain low fat yogurt
- 1 teaspoon vanilla extract
- 1 cup dark chocolate chunks or chips
- 1 cup halved raspberries, tossed in 1 tablespoon all-purpose flour
Mushroom Frittata
By sarahstpierre
Calories: 145 Fat: 8.7g Saturated fat: 2
- 2 ounces finely grated fresh pecorino Romano cheese (about 1/2 cup)
- 1/4 teaspoon freshly ground black pepper
- 8 large eggs
- 1/2 teaspoon salt, divided
- 1 tablespoon extra-virgin olive oil, divided
- 1 (8-ounce) package sliced mushrooms
- 3/4 cup chopped green onions
- 1/3 cup chopped fresh basil
- 2 cups baby arugula
- 2 teaspoons lemon juice
Sweet Potato Casserole
By sarahstpierre
1. Preheat oven to 325 degrees F (165 degrees C)
- 4 cups sweet potato, cubed
- 1/2 cup white sugar
- 2 eggs, beaten
- 1/2 teaspoon salt
- 4 tablespoons butter, softened
- 1/2 cup milk
- 1/2 teaspoon vanilla extract
- 1/2 cup packed brown sugar
- 1/3 cup all-purpose flour
- 3 tablespoons butter, softened
- 1/2 cup chopped pecans