Moninikole's profile page
Recipes
Chinese Chicken Salad
By moninikole
For the dressing: 1/2 cup vegetable oil 1/4 cup good apple cider vinegar 3 tablespoons soy sauce 1 1/2 tablesp...
- 4 split chicken breasts (bone-in, skin-on)
- Good olive oil
- Kosher salt
- Freshly ground black pepper
- 1/2 pound asparagus, ends removed, and cut in thirds diagonally
- 1 red bell pepper, cored and seeded
- 2 scallions (white and green parts), sliced diagonally
- 1 tablespoon white sesame seeds, toasted
Chicken Stir Fry
By moninikole
In a nonstick pan sprayed with EVOO, saute 3 chicken breasts (cut into big chunks) with garlic, grated ginger and 1...
- 2-3 boneless skinless chicken breast
- 1 clove garlic, minced
- fresh ginger root
- yellow or white onion
- 1 tsp olive oil
- fresh or frozen vegetables
- your choice
- low sodium broth
- Bragg's Liquid Aminos or low sodium soy sauce
Baked Zucchini Sticks
By moninikole
In a small bowl, beat egg whites and season with salt and pepper
- Ingredients:
- 3 medium zucchini sliced into 3" x 1/2" sticks
- 1 large egg white
- 1/3 cup seasoned whole wheat bread crumbs
- 2 tbsp grated Pecorino Romano cheese
- cooking spray
- 1/4 tsp garlic powder
- salt
- fresh pepper
Eggplant Parmesan
By moninikole
Place the bread crumbs into a large shallow bowl
- 5 cups fresh dried breadcrumbs (made from dried day-old bread)
- Butter, for greasing the dish
- 3 tablespoons finely chopped fresh flat-leaf parsley
- 1 tablespoon finely chopped fresh oregano leaves
- 1 tablespoon finely chopped fresh thyme leaves
- Salt and freshly ground black pepper
- 6 large eggs, beaten
- 2 tablespoons water
- 2 to 3 medium eggplants (about 2 1/4-pounds), cut into 1/2-inch-thick round slices (need about 18 slices)
- All-purpose flour, for dredging
- Vegetable oil, for frying
- Roasted Red Pepper Tomato Sauce
- 12 ounces grated mozzarella (not fresh), plus1/2 pound fresh mozzarella, thinly sliced
- 12 ounces grated fontina
- 3/4 cup grated Pecorino Romano
- Fresh basil leaves, torn
Turkey Meatloaf
By moninikole
In a large bowl, mix all ingredients together with a whisk, except the ground turkey and spinach
- 1 # ground turkey, lean
- 1 egg, large
- 1/3 c scallions, chopped
- Handful of spinach, fresh
- 2 T. worcestershire sauce
- 1 t. salt
- 1/2 t. poultry seasoning
- 1/8 t. pepper
- 2 t. garlic salt (use garlic powder for less salt)
Filetto di Pomodoro
By moninikole
Saute garlic in oil, add onions and carrots and saute on medium-low for about 2-3 minutes, until soft
- 2 (28 oz) cans imported crushed tomatoes (Tuttoroso)
- 3 cloves garlic, smashed
- 1 tbsp olive oil
- 1/2 large onion finely chopped
- 1 cup carrots, finely chopped
- 1/2 cup fat free chicken stock
- fresh basil
Tex Mex Salad
By moninikole
Drain and rinse the black beans and corn
- 14 oz. can black beans
- 14 oz. can corn
- 1 can mild Rotel, drained
- 1 diced red bell pepper
- 1 diced yellow bell pepper
- 4 chopped green onions
- 1 clove crushed garlic
- 1/4 c. chopped fresh cilantro
- juice of two large limes
Perfect Iced Tea
By moninikole
Low calorie, refreshing, great tasting ice tea the way it should be made
- 8 tea bags
- 1 gallon of water
- Juice of two lemons
- 3/8 teaspoon Stevia extract
EASY HOMEMADE WHIPPED CREAM FROSTING
By moninikole
Combine the cream cheese, sugar, vanilla extract and almond extract in a large mixing bowl or the bowl of your mixe...
- 1 (8 ounce) package reduced-fat cream cheese, softened
- 1/2 cup white sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 2 cups of heavy cream
Fresh Cucumber Salad
By moninikole
Mix cucumbers, onions, peppers and salt; set a side Put vinegar, sugar, celery seed and mustard seed in a pot and
- 7-cups unpeeled pickling cucumbers sliced thin (about 7 large dills)
- 1-cup sliced onions
- 1-cup sliced green peppers
- ... 1-tbsp salt
- 1-cup white vinegar
- 2-cups sugar
- 1-tsp celery seed
- 1-tsp mustard seed
- We used red pepper