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Recipes
BLT Pizza (HG)
By asally04
Serving Size: 1 slice from a large pizza (1/6th of recipe) Calories: 213 Fat: 5g Sodium: 815mg Carbs: 35
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- 6 slices center-cut bacon or turkey bacon
- 1/2 cup fat-free mayonnaise (Use Laugh Cow Swiss instead)
- 1/2 tsp. dry ranch seasoning mix
- 2 cups shredded lettuce
- 2 plum tomatoes, chopped
White Chili
By asally04
Calories 320; Total Fat 6 g; (Sat Fat 0
- 1 tablespoon olive oil
- 1 medium onion, diced (about 1 1/2 cups)
- 2 stalks celery, diced (about 1/2 cup)
- 3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups)
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper, more to taste
- 1 pound ground white meat turkey
- 2 (15.5-ounce) cans white beans such as cannelini, preferably low-sodium, drained and rinsed
- 4 cups low-sodium chicken broth
- 3/4 teaspoon dried oregano
- 1 (15.5-ounce) can hominy, drained and rinsed
- Salt
- 1/4 cup nonfat plain Greek-style yogurt
- 2 tablespoons chopped fresh cilantro leaves
- Lime wedges
Chicken Sweet-Potato Stir-Fry
By asally04
Nutrition (per serving) 307 cal, 24 g pro, 34 g carb, 6 g fiber, 8 g fat, 1 g sat fat, 264 mg sodium Read more: ht...
- 1 c water
- 1/2 c quinoa, rinsed and drained
- 1 med sweet potato (about 8 oz), peeled and cut into 1/2" cubes
- 4 tsp canola oil
- 12 oz boneless, skinless chicken breast, cut into 1/2" pieces
- 1 med onion, chopped
- 1 jalapeño chile pepper, finely chopped
- 1 med red bell pepper, chopped
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 c frozen peas
- 3 Tbsp chopped fresh cilantro
- 1/4 tsp salt
- 1/8 tsp black pepper
- Read more: http://www.prevention.com/food/cook/salt-solution-5-delicious-low-sodium-dinner-recipes#ixzz1yX8bNs6p
BBQ Chicken Cornbread Casserole
By asally04
1/6th of casserole: 279 calories, 2g fat, 810mg sodium, 41
- 1 lb. raw boneless skinless chicken breasts, halved
- 1 cup diced onion
- 1 cup diced bell pepper
- 1 cup frozen sweet corn kernels
- 1 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
- 1/2 cup all-purpose flour
- 1/3 cup yellow cornmeal
- 2 tbsp. Splenda No Calorie Sweetener (granulated), or HG Alternative
- 1/2 tbsp. baking powder
- 1/8 tsp. salt
- 3/4 cup canned cream-style corn
- 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/3 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
- Optional toppings: fat-free sour cream, chopped scallions
Garlic Chicken Pizza
By asally04
PER SERVING (1 pizza): 319 calories, 7
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 tsp. reduced-fat Parmesan-style grated topping
- 1/4 tsp. chopped garlic
- 1/4 tsp. garlic powder
- Dash black pepper
- 1 stick light string cheese
- 1 high-fiber pita
- 2 oz. cooked and shredded (or finely chopped) skinless chicken breast
- 2 tbsp. diced tomato
- 2 tbsp. chopped fresh basil
- Optional topping: red pepper flakes
Summer's Bounty Soup Recipe
By asally04
Nutritional Analysis: One 1-cup serving (prepared with low-sodium V8) equals 60 calories, 59 mg sodium, 0 cholester...
- * 4 medium tomatoes, chopped
- * 2 medium potatoes, peeled and cubed
- * 2 cups halved fresh green beans
- * 2 small zucchini, cubed
- * 1 medium yellow summer squash, cubed
- * 4 small carrots, thinly sliced
- * 2 celery ribs, thinly sliced
- * 1 cup cubed peeled eggplant
- * 1 cup sliced fresh mushrooms
- * 1 small onion, chopped
- * 1 tablespoon minced fresh parsley
- * 1 tablespoon salt-free garlic and herb seasoning
- * 4 cups V8 juice
Crispy Roasted Chickpeas
By asally04
1/4th of recipe (about 1/4 cup): 92 calories, 1
- One 15-oz. can chickpeas/garbanzo beans, drained and rinsed
- 1/4 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- Optional spices: chili powder, garlic powder, onion powder
Polenta & Vegetable Bake
By asally04
Nutrition Facts per Serving Yield: Yield: 8 servings Calories: 215 Fat
- 2 tablespoons extra-virgin olive oil
- 1 medium eggplant, diced
- 1 small zucchini, finely diced
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/2 cup water
- 10 ounces baby spinach
- 1 1/2 cups prepared marinara sauce, preferably lower-sodium
- 1/2 cup chopped fresh basil
- 14 ounces prepared polenta, sliced lengthwise into 6 thin slices
- 1 1/2 cups shredded part-skim mozzarella, divided
- Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=9443#ixzz2SSoxLSS8
Super-Simple Veggie Skewers
By asally04
1/4th of recipe (1 skewer): 65 calories, 1
- 12 medium-sized mushrooms
- 2 tbsp. light vinaigrette (like balsamic or raspberry)
- 1 medium-large (or 2 small) zucchini
- 12 cherry tomatoes
- 6 artichoke hearts packed in water, drained and halved
Winter Vegetable Soup
By asally04
1. Heat oil in a large Dutch oven or stockpot over medium-high heat
- 2 * 2 tablespoons extra-virgin olive oil
- 4 * 4 leeks, white and pale-green parts only,
- halved lengthwise, cut into 1-inch pieces, and
- washed well
- 3 * 3 celery stalks, cut on the bias into
- 1/2 -inch-thick pieces
- 3 * 3 medium carrots, cut into cubes
- 2 * 2 garlic cloves, crushed
- 2 * 2 pinches of red-pepper flakes
- * Coarse salt and freshly ground pepper
- 5 1/4 * 5 1/4 cups homemade or store-bought
- low-sodium chicken stock
- 1 1/2 * 1 1/2 cups water
- 1 * 1 small (1 to 1 1/2 pounds) butternut squash,
- peeled and cut into cubes
- 2 * 2 Yukon Gold potatoes (about 12 ounces),
- cut into cubes
- 1 * 1 head escarole, cut into 1-inch-thick ribbons
- 1 * 1 can (15 ounces) chickpeas, drained and
- rinsed
- 2 * 2 tablespoons fresh lemon juice
- 2 * 2 tablespoons thinly sliced fresh mint
- 2 * 2 tablespoons thinly sliced fresh dill