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Grilled Vegetable Lasagna

Grilled Vegetable Lasagna

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Nutritional Information Calories: 318 (29% from fat) Fat: 10

  • 3 * 3 eggplants, cut lengthwise into 1/4-inch slices (about 3 pounds)
  • 3 * 3 zucchini, cut lengthwise into 1/8-inch slices (about 1 1/4 pounds)
  • * Cooking spray
  • 1 * 1 teaspoon salt, divided
  • 3/4 * 3/4 teaspoon freshly ground black pepper, divided
  • 2 * 2 red bell peppers, quartered and seeded
  • 1 * 1 (15-ounce) container fat-free ricotta cheese
  • 1 * 1 large egg
  • 3/4 * 3/4 cup grated Asiago cheese, divided
  • 1/4 * 1/4 cup minced fresh basil
  • 1/4 * 1/4 cup minced fresh parsley
  • 9 * 9 lasagna noodles, divided
  • 1 * 1 (26-ounce) jar tomato-basil spaghetti sauce (such as Muir Glen), divided
  • 3/4 * 3/4 cup (3 ounces) shredded part-skim mozzarella cheese, divided
  • 1/4 * 1/4 cup commercial pesto (such as Alessi)
0/5 (0 Votes)

Light Chicken Pot Pie

Light Chicken Pot Pie

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Calories: 174 Fat: 4g Protein: 13g Entire recipe makes 6 servings Serving size is 1/6th of pie Each serving = 4

  • 1 small onion, finely chopped
  • 8 oz mushrooms, chopped
  • 2 small stalks celery, chopped
  • 2 cups mixed vegetables (frozen is fine)
  • 8 oz skinless, boneless chicken breasts, cooked and diced
  • 2 tbsp whole wheat flour
  • 1 tbsp light butter
  • 1 cup fat free chicken broth
  • 1/2 cup fat free evaporated milk
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • 4 slices reduced fat crescent roll dough
  • Read more: http://www.laaloosh.com/2013/11/07/light-chicken-pot-pie-recipe/#ixzz2kLy1yYQP
0/5 (0 Votes)

Quinoa Veggie Burgers with Whipped Feta

Quinoa Veggie Burgers with Whipped Feta

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For the Burgers Heat 1 tablespoon oil in a large saute pan over medium heat

  • For Burgers:
  • 3 tablespoons olive oil, divided
  • 1 shallot, diced
  • 3 cloves garlic, minced
  • 1/2 red bell peppers, diced
  • 1 medium ear corn, shucked
  • 1 medium carrot, diced
  • 1 1/2 cups cooked quinoa, cooled
  • 1 15-ounce can black beans, drained & rinsed
  • 1/4 cup fresh cilantro, chopped
  • 2 eggs, lightly beaten
  • 1 cup fine cornmeal
  • sea salt
  • fresh ground pepper
  • Whipped Feta
  • 8 ounces feta cheese, crumbled and at room temperature
  • 3 ounces cream cheese, at room temperature
  • Optional Toppings
  • Spinach
  • Arugula
  • Sliced Tomato
  • Red Onion
  • Sliced Avocado
0/5 (0 Votes)

Caprese Dip

Caprese Dip

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Yields 8 (generous 1/4 cup) servings

  • 8 oz of 1/3 less fat cream cheese, softened
  • 1/2 c fat free plain Greek yogurt
  • 1 1/2 cups shredded Mozzarella cheese, divided
  • 1/4 cup diced fresh basil
  • 2 garlic cloves, minced
  • Salt & black pepper, to taste
  • 3/4 cup grape tomatoes, quartered
4.6/5 (24 Votes)

Angel Food Cake

Angel Food Cake

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Nutrition Facts Serving Size: 1 slices Amount per Serving Calories 95 Calories from Fat 0

  • # 3/4 cup Plain Flour
  • # 1 cup Sugar
  • # 1/2 cup Splenda
  • # 1 1/2 cups Egg White
  • # 1 1/2 tsp Cream Of Tarter
  • # 1/4 tsp Salt
  • # 1 1/2 tsp Vanilla Extract
  • # 1/2 tsp Pure Almond Extract
  • Read more: http://www.livestrong.com/recipes/angel-food-cake-2/#ixzz17kKUI8sF
0/5 (0 Votes)

Have your bake and ziti too...

Have your bake and ziti too...

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MAKES 4 SERVINGS Serving Size: 1/4th of recipe Calories: 286 Fat: 7g Sodium: 455mg Carbs: 41g Fiber: 5g Sugars:...

  • 5 oz. (about 1 1/2 cups) uncooked whole-wheat or high-fiber ziti or penne pasta
  • 1 cup thinly sliced onion
  • 2 cups chopped brown mushrooms
  • 1 tbsp. chopped garlic
  • 2 cups fresh spinach
  • 3/4 cup low-fat/light ricotta cheese
  • 2 tbsp. chopped fresh basil
  • 1 1/2 cups canned crushed tomatoes
  • 1/2 cup plus 2 tbsp. shredded part-skim mozzarella cheese, divided
  • 2 tbsp. reduced-fat Parmesan-style grated topping
0/5 (0 Votes)

Supreme Pizza Dip

Supreme Pizza Dip

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1/12th of recipe (about 1/4 cup): 78 calories, 3g fat, 346mg sodium, 6g carbs, 1g fiber, 2

  • One 8-oz. tub fat-free cream cheese
  • 1 cup shredded part-skim mozzarella cheese
  • 3/4 cup pizza sauce
  • 2 tsp. garlic powder
  • 1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)
  • 1 cup finely chopped mushrooms
  • 3/4 cup finely chopped onion
  • 3/4 cup finely chopped bell pepper
  • 15 slices turkey pepperoni (Hormel's is best!), chopped
4.5/5 (29 Votes)

Stuffed Pepper Soup

Stuffed Pepper Soup

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Servings: 6 • Size: about 1 1/2 cups soup, 1/2 cup rice • Old Points: 5 • Points+: 7 pts Calories: 261 • F...

  • 3 cups cooked brown rice
  • 1 lb 95% lean ground beef
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 cup finely diced onion
  • 3 cloves garlic, chopped
  • 2 cans (14.5 oz each) cans petite diced tomatoes
  • 1 3/4 cups tomato sauce
  • 2 cups reduced sodium, fat-free chicken broth
  • 1/2 tsp dried marjoram
  • salt and fresh pepper to taste
0/5 (0 Votes)

Chocolate Chip Cookie Cake

Chocolate Chip Cookie Cake

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  • My chocolate chip cookie recipe:
  • Chocolate Frosting:
  • 1/2 cup butter, softened $
  • 1/2 cup unsweetened cocoa
  • 1/3 cup whipping cream
  • 1/8 teaspoon salt
  • 1 (16-oz.) package powdered sugar
0/5 (0 Votes)

Butternut Squash Soup (Cooking Light)

Butternut Squash Soup (Cooking Light)

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1. To prepare soup, melt butter in a large saucepan over medium-high heat

  • Soup:
  • 1 tablespoon butter
  • 3 1/2 cups cubed peeled butternut squash (about 1 1/2 pounds)
  • 3/4 cup chopped carrot
  • 1/2 cup chopped sweet onion
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1/4 cup half-and-half
  • 1/8 teaspoon salt
  • Toasts:
  • 4 (1-ounce) slices French bread
  • 3 ounces thinly sliced Swiss cheese
5/5 (1 Votes)