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Cheeseburger-Stuffed Mushrooms

Cheeseburger-Stuffed Mushrooms

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1/2 of recipe (1 stuffed mushroom): 226 calories, 4g fat, 776mg sodium, 20

  • 1 1/2 tbsp. Hellmann's/Best Foods Dijonnaise
  • 1 1/2 tbsp. ketchup
  • 2 large portabella mushrooms, stems chopped and reserved
  • 6 oz. raw extra-lean ground beef (4% fat or less)
  • 3/4 cup diced onion
  • 1/2 tsp. garlic powder
  • 1/8 tsp. each salt and black pepper
  • 2 slices fat-free American cheese
  • 1/4 cup diced tomato
  • Optional topping: dill pickle chips
0/5 (0 Votes)

Extra-Cheesy Mini Egg Bakes

Extra-Cheesy Mini Egg Bakes

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1/6th of recipe (2 mini egg bakes): 134 calories, 4g fat, 527mg sodium, 5

  • 1 1/2 cups chopped mushrooms
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 2 cups chopped spinach leaves
  • 4 wedges The Laughing Cow Light Cream Swiss cheese
  • 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. each salt and black pepper
  • 3/4 cup shredded reduced-fat cheddar cheese
0/5 (0 Votes)

Boston Cream Cupcakes

Boston Cream Cupcakes

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PER SERVING (1 cupcake): 114 calories, 2

  • Half of an 18.25-oz. box (about 1 3/4 cups) moist-style yellow cake mix
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 3 tbsp. chocolate frosting, room temperature
  • 2 tbsp. light chocolate syrup
  • One 60-calorie sugar-free or no-sugar-added vanilla pudding snack (like the kind by Jell-O)
  • 1/4 tsp. vanilla extract
  • 1 no-calorie sweetener packet (like Splenda or Truvia)
0/5 (0 Votes)

Baked Chili Surprise

Baked Chili Surprise

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PER SERVING (1/4th of casserole, about 1 1/4 cups): 215 calories, 3g fat, 581mg sodium, 39g carbs, 5

  • 2 cups chopped mushrooms
  • 1 cup chopped onion
  • 1/2 cup frozen corn
  • 1 cup chopped tomatoes
  • One 15-oz. can low-fat vegetarian chili
  • 2/3 cup Bisquick Heart Smart baking mix
  • 1/4 cup fat-free milk
  • 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • Optional: salt and black pepper
  • Optional topping: fat-free sour cream
4/5 (1 Votes)

Bison Burgers

Bison Burgers

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PREP TIME: 10 MIN TOTAL TIME: 25 MIN SERVINGS: 4 NUTRITION (per serving) 254 cal, 25 g pro, 18 g carb, 1 g fiber...

  • 1 lb ground bison or buffalo, preferably grass fed
  • 2 tsp Worcestershire sauce
  • 6 Tbsp hot pepper jelly
  • 4 thin slices 2% milk Cheddar (1 oz total)
  • 3 tomatoes, sliced
0/5 (0 Votes)

Chickpea and Veggie Stew

Chickpea and Veggie Stew

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Nutrition (per serving) 272 cal 8 g pro, 28 g carb, 8 g fiber, 15

  • Tbsp vegetable oil
  • 3/4 lb eggplant or zucchini, cut into 1/2" cubes
  • 1 can (14 fl oz) light coconut milk
  • 1/2 c reduced-sodium chicken broth
  • 1 Tbsp green curry paste (we used Thai Kitchen) or 1 1/2 tsp minced fresh ginger
  • 1 clove garlic, minced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 6 oz presliced carrots
  • 4 oz thin green beans, trimmed and cut into thirds
  • 1-2 Tbsp fresh lime juice
  • Read more: http://www.prevention.com/food/cook/speedy-skillet-meals#ixzz2Npy2HVce
4.3/5 (3 Votes)

Divalicious Chicken Pot Pie

Divalicious Chicken Pot Pie

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350 Cal 5 g fat

  • Makes 6 servings
  • 2 tbsp heart-healthy butter blend
  • 2 tbsp olive oil
  • 1/2 cup chopped onions
  • 2 clove garlic, minced
  • 2 tbsp poultry seasoning
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 tsp coarse, grainy mustard
  • 1/2 cup flour
  • 2 cups low-fat, low-sodium chicken stock
  • 2 cups water
  • 1 tsp Worcestershire sauce
  • 1 1/2 cups (1/2-in) diced, peeled sweet potatoes
  • 1 cup diced cooked chicken
  • 3 cups cooked, fresh vegetables or 2 cups frozen vegetables
  • 2 cups reduced fat all-purpose baking mix
  • 1 cup buttermilk
  • 1 egg
  • Butter-flavored cooking oil spray
0/5 (0 Votes)

Italian Veggie Meatball Sandwiches

Italian Veggie Meatball Sandwiches

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1 sandwich: 350 calories 12 grams of fat

  • 1 package (8.5 oz.) Morningstar Farms® Meal Starter® Veggie Meatballs
  • 1/2 small onion, cut into very thin wedges
  • 2 tablespoons water
  • 3/4 cup pizza sauce
  • 4 (6-inch) hoagie buns or sub buns, split
  • 1/4 medium green bell pepper, cut into thin strips
  • 1/2 cup shredded provolone cheese (2 oz.)
4.3/5 (3 Votes)

Baked Butternut Squash–and–Cheese Polenta

Baked Butternut Squash–and–Cheese Polenta

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Nutritional Info Servings Per Recipe: 5 Amount Per Serving Calories: 278

  • One 2-pound butternut squash—peeled, seeded and sliced 1 inch thick
  • 2 tablespoons extra-virgin olive oil, plus more for the pan
  • 1/3 cup pine nuts
  • 1 large onion, finely chopped
  • 1/2 teaspoon dried sage, crumbled
  • Salt and freshly ground pepper
  • 6 cups water
  • 2 cups coarse polenta
  • Unsalted butter
  • 4 ounces smoked Gouda, shredded (1 cup)
  • 1/4 cup plus 2 tablespoons freshly grated Parmigiano-Reggiano cheese
0/5 (0 Votes)

Skinny Slow Cooker Chicken Pot Pie

Skinny Slow Cooker Chicken Pot Pie

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Prep time: 5 minutes Cook time: 4

  • 1 lb boneless, skinless chicken thighs
  • 1 Tbsp onion powder
  • 1/4 tsp black pepper
  • 2 -10 3/4 oz can cream of chicken soup (98% fat free)
  • 1 -16.3 oz package reduced-fat biscuits
  • 1 -16 oz bag classic mixed vegetables
0/5 (0 Votes)