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Recipes
Chicken Fingers with Chipotle-Honey
By asally04
250 calories 1.5 g fat (0 g saturated) 350 mg sodium
- 1 lb boneless, skinless chicken tenders
- Salt and black pepper to taste
- 3 egg whites, lightly beaten
- 2 cups panko bread crumbs
- 2 Tbsp Dijon mustard
- 1 tsp chipotle pepper puree
- 1 Tbsp honey
CHIPOTLE BLACK BEAN AND QUINOA STEW
By asally04
NUTRITION FACTS Serving Size: 2 cup Amount per Serving Calories 225 Calories from Fat 6
- 1 lb Black Beans (dried)
- 1 cup Quinoa, Dry
- 1 Large Sweet Potato, diced
- 1 medium Onion, Sweet, diced
- 8 cups water
- 1 tsp Fresh Garlic, minced
- 1/2 tsp Ground Coriander Seed
- 1/2 tsp Ground Black Pepper
- 1/4 tsp Cardamom
Pumpkinlicious Veggie Soup
By asally04
1/5th recipe with corn and black beans: 71 calories/ 0
- 4 cups fat-free broth; vegetable or chicken
- 1/2 cup canned pure pumpkin
- 1 small zucchini
- 1 1/2 cups chopped celery
- 1 medium-sized red pepper
- *Optional: salt and pepper; to taste
Cauliflower Pizza Crust Recipe
By asally04
Nutritional Info (crust only, no toppings) Servings Per Recipe: 8 Amount Per Serving = 1 slice: Calories: 63
- 1 head cauliflower 7 - 8" wide
- 1 egg, large
- 1/2 cup Parmesan or Mozzarella cheese, grated/shredded & not packed
- 1 tsp Italian (or rosemary, basil, parsley) herb seasoning
- 1/8 tsp salt
- 1/4 tsp freshly ground black pepper
Oatmeal Gingersnaps Recipe
By asally04
Nutrition Facts: 1 serving (1 each) equals 68 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 46 mg sodium...
- 1/2 * 1/2 cup shortening
- 1 * 1 cup sugar
- 1 * 1 egg
- 1/4 * 1/4 cup molasses
- 1-1/2 * 1-1/2 cups all-purpose flour
- 3/4 * 3/4 cup quick-cooking oats
- 1 * 1 teaspoon baking soda
- 1 * 1 teaspoon ground ginger
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon ground cloves
- * Additional sugar
BBQ Baked Beans & Sausage
By asally04
Nutrition Facts per Serving Yield: Yield: 4 servings, about 11/3 cups each Calories: 444 Fat
- 1/2 cup prepared barbecue sauce (see Shopping Tip)
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 tablespoon molasses
- 1/8 teaspoon salt
- Freshly ground pepper to taste
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 4 cups chopped collard greens (about 10 ounces), tough stems removed
- 9 ounces cooked chicken sausage links (about 3 links), halved lengthwise and sliced
- 2 15-ounce cans great northern or navy beans, rinsed (see Note)
- Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=10512#ixzz2SSpUFFDP
Planet Hungrywood Sweet & Cap'n Crunchy Chicken
By asally04
PERSERVING(1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23
- 8 oz. raw boneless skinless lean chicken breast tenders
- 1/2 cup Cap'n Crunch cereal (original)
- 1/4 cup Fiber One bran cereal (original)
- 3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. Best Foods/Hellmann's Dijonnaise
- 2 tbsp. honey mustard (actual mustard, not dressing)
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- dash salt
- dash black pepper
Pepper-Jack Chicken With Succotash
By asally04
Per serving: Calories 462; Fat 16 g (Saturated 6 g); Cholesterol 120 mg; Sodium 1,018 mg; Carbohydrate 30 g; Fiber
- 4 * 4 ounces pepper-jack cheese, shredded
- 2 * 2 cups baby arugula, roughly chopped
- 2 * 2 large skinless, boneless chicken breasts (12 ounces each)
- 1 * 1 tablespoon olive oil, plus more for brushing
- * Kosher salt
- 1 1/2 to 2 * 1 1/2 to 2 tablespoons Cajun spice blend
- * Vegetable oil, for the grill
- 1 * 1 cup frozen lima beans, thawed
- 1 * 1 medium yellow summer squash, diced
- 2 * 2 cups corn kernels
- 1 * 1 cup grape tomatoes, halved
- * Juice of 1 lime
Unique Greek Turkey Burgers
By asally04
PER SERVING (1/4th of recipe, 1 patty): 203 calories, 8g fat, 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g prot
- 1/4 cup finely chopped onion
- 1 tsp. chopped garlic
- 4 cups chopped spinach leaves
- 1 lb. raw lean ground turkey
- 2 large egg whites or 1/4 cup liquid egg whites
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup crumbled fat-free feta cheese
- Optional: large lettuce leaves, sliced onion, sliced tomato
HG's Mostly Roasted Salad with Grilled Chicken
By asally04
Serving Size: 1 salad (entire recipe) Calories: 380 Fat: 7
- 6 stalks asparagus
- 2 cups eggplant cut into 1-inch cubes
- 1 cup red bell pepper cut into 1-inch pieces
- 2 artichoke hearts packed in water, drained, halved lengthwise
- One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- Dash each salt and black pepper
- 2 tbsp. frozen sweet corn kernels, thawed
- 2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped
- 3 cups chopped romaine lettuce
- 1 oz. (about 2 tbsp.) diced avocado
- 2 tbsp. low-fat or fat-free balsamic vinaigrette
- 1 tsp. Dijon mustard