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Recipes
Southwestern Beef & Bean Burger Wrap
By asally04
Nutrition Facts per Serving Yield: Yield: 4 servings Calories: 394 Fat
- 12 ounces 93%-lean ground beef
- 1 cup refried beans
- 1/2 cup chopped fresh cilantro
- 1 tablespoon chopped pickled jalapenos
- 1 avocado, peeled and pitted
- 1/2 cup prepared salsa
- 1/8 teaspoon garlic powder
- 4 whole-wheat tortillas, warmed (see Tip)
- 2 cups shredded romaine lettuce
- 1/2 cup shredded pepper Jack cheese
- 1 lime, cut into 4 wedges
Red Lobster Cheddar Bay Biscuits
By asally04
1.Preheat oven to 450 degrees F
- 2 cups Heart Smart Bisquick
- 2/3 cup skim milk
- 1/2 cup shredded low fat Cheddar cheese
- 1/2 cup margarine (or equivalent butter substitute), melted
- 1/4 teaspoon garlic powder
Sausage and Kale Pizzettes
By asally04
1/12th of recipe (1 pizzette): 177 calories, 5
- 6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), chopped
- 3 cups chopped kale
- 1 cup chopped red onion
- 1 cup low-fat or light ricotta cheese
- 1 cup shredded part-skim mozzarella cheese
- 1 tbsp. chopped garlic
- 1/2 tsp. salt
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- 1/2 cup pizza sauce
- 3 tbsp. reduced-fat Parmesan-style grated topping
HG's Cheesy Beefy Quesadilla Open Up and Say CHEESE!
By asally04
Serving Size: entire quesadilla Calories: 196 Fat: 5g Sodium: 931mg Carbs: 25g Fiber: 13
- 1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- 1/3 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
- 1/4 cup shredded fat-free cheddar cheese
- One -half wedge The Laughing Cow Light Original Swiss cheese
- 1 tbsp. fat-free sour cream
- 1/2 tbsp. chopped scallions
- 1/4 tsp. dry taco seasoning mix
- Optional: additional fat-free sour cream, for dipping
Green Bean Casserole With Crispy Shallots
By asally04
Nutritional Analysis Per Serving Calories 186 Total Fat 9 g Saturated Fat 2 g Protein 9 g Total Carbohydrate 19 g S...
- 1/4 cup olive oil
- 6 medium shallots, sliced into rings (about 1 cup)
- 1 1/2 pounds thin fresh string beans or haricots verts, trimmed
- 1 pound button mushrooms, sliced
- 6 large cloves garlic, minced
- 1 tablespoon chopped fresh thyme
- 3 cups low-fat (1 percent) milk
- 3 tablespoons all-purpose flour
- 1/3 cup plus 2 tablespoons freshly grated parmesan cheese
- 1/2 cup finely chopped fresh parsley
- 1/4 teaspoon ground nutmeg
- Salt and freshly ground pepper
- Olive oil cooking spray
- Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/green-bean-casserole-with-crispy-shallots-recipe.html?oc=linkback
Crustless Veggie Mini Quiches
By asally04
These veggie quiche cups make great breakfasts for a crowd or as a make-ahead that you can warm up when you need on...
- PAM® Original No-Stick Cooking Spray
- 6 saltine crackers, finely crushed
- 2 tablespoons grated Parmesan cheese
- 2 cups frozen broccoli florets
- 1/2 cup frozen whole kernel corn
- 3/4 cup shredded reduced fat Cheddar cheese
- 1 (16-ounce) carton Egg Beaters® Original
HG's Pumpkin Streusel Coffee Cake
By asally04
Serving: 1 piece (1/9th of recipe) Calories: 166 Fat: 1
- Crumb Topping
- 1/4 cup Fiber One Original bran cereal
- 3 tbsp. old-fashioned oats
- 3 tbsp. brown sugar (not packed)
- 2 tbsp. granulated white sugar (or HG Alternative)
- 1/2 tsp. cinnamon
- 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- Cake
- 1 cup whole-wheat flour
- 1/2 cup granulated white sugar (or HG Alternative)
- 1/4 cup all-purpose flour
- 1 tsp. baking powder
- 3/4 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 3/4 cup canned pure pumpkin
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 cup club soda
- 1/3 cup low-fat buttermilk
- 1 tsp. vanilla extract
Makeover Creamy Broccoli Lasagna Recipe
By asally04
One serving equals 190 calories, 4 g fat (2 g saturated fat), 16 mg cholesterol, 433 mg sodium, 22 g carbohydrate, ...
- 9 uncooked lasagna noodles
- 1 pound fresh mushrooms, sliced
- 1/4 cup chopped onion
- 2 tablespoons butter
- 1/3 cup all-purpose flour
- 1 teaspoon chicken bouillon granules
- 3/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dried thyme
- 2-1/2 cups fat-free milk
- 6 cups broccoli florets
- 1-1/2 cups (12 ounces) 1% cottage cheese
- 10 ounces reduced-fat Swiss cheese, shredded, divided (Use laughing cow swiss)
HG's Cheesy Butternut Bake
By asally04
PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein --
- 4 cups cubed butternut squash
- 2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature
- 3/4 cup diced onions
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. salt
- 1/4 tsp. chili powder
- 1/8 tsp. pepper
Grown-Up Grilled Cheese
By asally04
NUTRITION FACTS Serving Size: 1 grilled cheese Amount per Serving Calories 229 Calories from Fat 90
- 2 tbsp Greek Yogurt - Plain
- 4 leaf fresh basil leaves, chopped
- 1/2 garlic clove, minced
- 1 Lemon Wedge Juice, Raw
- 1 pinch sea salt, to taste
- 1 dash ground black pepper, to taste
- 2 serving Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
- 3/4 cup spinach, baby, raw, full nutrient data, organic
- 1/3 cup cherry tomatoes, halved
- 4 Part Skim Mozzarella Cheese, sliced
- Read more: http://www.livestrong.com/recipes/grown-up-grilled-cheese-basil-aioli/#ixzz3HZzxbtGb